Kip – part 1
Shawn Johnson said the most difficult skill she ever learned was a kip.
True that.
The best tutorial I know on the internet was posted by JAO.
Click PLAY or watch Part 1 on YouTube.
It’s for competitive. But many of the conditioning drills are appropriate for advanced Rec wanting to work towards Glide and Glide Kip.
If you like that, click through to Part 2 / 3 on YouTube.
Recreational Gymnastics 
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