Recreational Gymnastics

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  Rick Mc 3:03 am on January 24, 2022 Permalink | Reply  

  Adult Fitness at Gymnastics 

  Working out at a Gym Club is an easy way for adults to incorporate body weight in your conditioning.

  A very efficient way to improve fitness.

  Click PLAY or watch it on YouTube.

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  Rick Mc 3:03 am on January 21, 2022 Permalink | Reply  

  “Hands – Feet” Locomotions 

  Click PLAY or watch it on Instagram.

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  A post shared by RecGymPros (@recgympros)

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  Rick Mc 3:03 am on January 17, 2022 Permalink | Reply  

  Support on a Bar Challenge 

  Click PLAY or watch it on Instagram.

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  A post shared by RecGymPros (@recgympros)

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  Rick Mc 3:03 am on January 10, 2022 Permalink | Reply  

  TIGHT Body Challenge 

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• 

  Rick Mc 3:03 am on January 3, 2022 Permalink | Reply  

  Pullover Game 

  Click PLAY or watch it on Instagram.

  #1 on RecGymPros Top Posts of 2021.

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  A post shared by RecGymPros (@recgympros)

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• 

  Rick Mc 3:03 am on December 28, 2021 Permalink | Reply  

  Koo Koo Kanga Roo – Get Yo Body Movin’ 

  Good music for REC Gymnastics.

  Click PLAY or watch it on YouTube.

  Thanks Jessica.

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  Rick Mc 3:03 am on December 21, 2021 Permalink | Reply  

  Backward Hip Circle without spotting 

  In general, we should NOT SPOT beginners.

  Instead let’s find creative ways they can progress on their own.

  Click PLAY or watch an example on YouTube.

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  Rick Mc 3:03 am on December 15, 2021 Permalink | Reply  

  Hilarious Gymnastics Christmas Song 

  😀

  Click PLAY or watch it on YouTube.

  (via Rec Gym Pros)

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  Rick Mc 7:25 pm on December 8, 2021 Permalink | Reply  

  GYMNOVA EDUC’GYM Equipment for Rec 

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  Click PLAY or watch it on YouTube.

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  Rick Mc 3:03 am on November 22, 2021 Permalink | Reply  

  Gymnastics Movement Patterns – ROTATIONS 

  The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

  ROTATIONS are ???.

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  A post shared by Gymnastics Canada Gymnastique (@gymcan1)

  

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