Cartwheel Progression
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
Rec Director 101 – Intro to Rec Directing
March 27 to May 15, 2023
We meet twice a week LIVE on Zoom:
Lessons every Monday @ 1:30-3:00pm (ET) (no class on Apr 10)
Tutorials every Friday @ 1:30-2:30pm (ET)
Each week includes:- One lesson and one tutorial each week – both are LIVE on via ZOOM
- Experiments: Actionable micro-projects to complete on own time during the week
- Weekly workbooks to accompany lessons & tutorials
- Bonus resources, tools, templates + lessons
Overall, we’re estimating the time commitment to be 3-3.5 hours a week (including the experiment).
- Week 1 – Leadership & Goal Setting
- Week 2 – Program Evaluation
- Week 3 – Short & Long Term Program Program Planning
- Week 4 – Staff Scheduling Systems
- Week 5 – Staff Management (Part 1)
- Week 6 – Staff Management (Part 2)
- Week 7 – Communication & Feedback
- Week 8 – Next Steps & Graduation!
Details – $697.00 CAD
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Angry Cat Position & Safety Rolls in Gymnastics
by site editor Rick McCharles
Round and rigid. A very safe shape.
Click PLAY or watch it on YouTube.
It leads directly into the Safety Roll sideways.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
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Rick Mc
Gymnastics – Introducing Backward Roll
by site editor Rick McCharles
Children have disproportionately LARGE heads relative to their body. Backward rolling can be awkward for them.
Here’s the best way to do them safely.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
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Rick Mc
CONTEST – Group Running
by site editor Rick McCharles
Small groups hold wrists, run together without breaking up.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Recreational Gymnastics 
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