Updates from December, 2022 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
SAFETY – “Skin the Cat”
This skill is called by many different names around the world.
“Spin the Cat”
German Hang
MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.
Click PLAY or watch it on YouTube.
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Rick Mc
Tumbl Trak “Laser Beam Sky Bridge”
Brilliant idea.
Alternative uses for the Laser Beam.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Introducing Kick to Handstand
FIRST, Needle Kicks.
Click PLAY or watch it on YouTube.
Ideally you should use a padded wall for the handstand.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Motor Fitness – BALANCE
One of the most important things kids learn at Gymnastics is BALANCE.
“Balance Beam” by hopeandmegan -
Rick Mc
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