Beam walks
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Updates from September, 2016 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
learning backward walkover
The best way is with the feet elevated. This puts most of the weight on the shoulders and upper back, protecting the lower back.
Click PLAY or watch it on YouTube.
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Rick Mc
Group Balance Activities
by site editor Rick McCharles
The ability to balance on the TOP of your head is an important skill. Here’s one series of progressions from beginner to advanced.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Wall Handstand
by site editor Rick McCharles
Here’s a safe and fun way to introduce handstands.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Head Balances
by site editor Rick McCharles
The ability to balance on the TOP of your head is an important skill. Here’s one series of progressions from beginner to advanced.
Do NOT allow any child to balance on their forehead. The neck is vulnerable in that position.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Lotus Positions
by site editor Rick McCharles
Can you do these difficult lotus positions?
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Hip Balances
by site editor Rick McCharles
Challenge kids with a variety of balances on the hips.
Click PLAY or watch it on YouTube.
Click PLAY or watch more advanced variations on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Copy the Coach
by site editor Rick McCharles
Challenge groups of kids to follow a leader through a series of balances.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Balance Games & Activities
by site editor Rick McCharles
The next batch of Tumbl Trak videos focus on activities that help kids improve balance.
Click PLAY or watch it on YouTube.
See ALL the Games (more than 100) posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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