Introducing Handstand to Flat Back
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This skill is called by many different names around the world.
“Spin the Cat”
German Hang
MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.
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Brilliant idea.
Alternative uses for the Laser Beam.
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FIRST, Needle Kicks.
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Ideally you should use a padded wall for the handstand.
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