adult fitness in Chinese Parks
If you’ve been to China you’ve seen how many people crowd the many, many city parks.
It’s inspiring.
Click PLAY or watch it on Facebook.
Advertisements
Updates from March, 2019 Toggle Comment Threads | Keyboard Shortcuts
-
Rick Mc
-
Rick Mc
40 athletes at Adult Rec Camp
Camp started Saturday January 26 and ran through Monday January 28.
Each day offered several hours of gymnastics training, plus the opportunity for some meals with camp folks. We even had a watch party in a banquet room during which we watched UCLA take on Stanford.
Wendy Goodro, a kinesiology specialist, spoke at Clinic on how to stay healthy in the sport as an adult gymnast. She provided nutritional advice, pain management tips, and physical therapy exercises to keep the body balanced. …
Winter 2019 – Adult Gymnastics Camp Review
-
Rick Mc
journalist trains Gymnastics for a month
Spencer Althouse, age-27, a journalist from Buzzfeed, was not a gymnast.
He decided to train at Paul Ruggeri’s Gym for a month … like Paul Ruggeri.
He got a training diet from Paul. And his morning warm-up and (mostly) stuck with them for a month.
Click through to see how he did.
I Trained Like A Gymnast For 30 Days And Here’s What Happened
-
Rick Mc
Physical Preparation for Adult Gymnastics
by Gina Paulhus, CPT
- Warm-up
- Vault
- Bars
- Beam
- Floor
- Injury Prevention
Physical Preparation for Success on the 4 women’s artistic gymnastics events
-
Rick Mc
Adult Gymnastics Camp highlights
Click PLAY or watch it on Vimeo.
-
Rick Mc
Adult Gymnastics Class in Portsmouth NH
Read an excellent interview with Cori Cunningham who’s been coaching adult Gymnastics for 20 years.
Adult Gymnastics Class in Portsmouth NH
-
Rick Mc
81-year-old gymnast
81-year-old gymnast Don Norton still performing big tricks
Don Norton trains at BYU.
Click PLAY or watch it on YouTube.
(via Cordelia)
-
Rick Mc
Adult Gymnastics in L.A.
Click PLAY or watch it on Vimeo.
-
Rick Mc
Adult Gymnastics Camp, New Hampshire
July 27 – 29, 2018
Recreational and Competitive Gymnasts gather alongside Beginner gymnasts for 13 hours of instruction, meals out on the town, and a clinic by International Clinician Tony Retrosi of GymMomentum: PUTTING IT TOGETHER–Getting the most out of your drills.
James Parent of TumblTrak will also be on staff helping these adult gymnasts. We are still accepting campers on a first come basis.Click PLAY or watch 2017 highlights on Vimeo.
-
Rick Mc
coaching Adult Rec Gymnastics
Great interview with coach Sara Baer from Saluki Gymnastics, Carbondale, IL.
My favorite aspect of teaching adults is their excitement about being there, challenging them, and experiencing their joy and surprise when they do something they never thought they could do.
The hardest part about teaching adults is balancing time allocated to improving basic skills, increasing flexibility, and conditioning needed to progress in gymnastics with only one practice a week while introducing new skills so that they don’t get bored.
Sara Baer spills the beans on what it really takes to coach adult gymnasts.
(via Masters Gymnastics)
Reply