Adult Fitness at Gymnastics
Working out at a Gym Club is an easy way for adults to incorporate body weight in your conditioning.
A very efficient way to improve fitness.
Click PLAY or watch it on YouTube.
Updates from January, 2022 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Building Adult Rec Gymnastics Programs
Great podcast.
It’s called Better Late …
An interview with Jessica O’Beirne on Creating the Culture of Adult Gymnastics.
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Rick Mc
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Rick Mc
FINALLY – an Adult Gymnastics podcast
It’s called Better Late with Pam Mujumdar.
Click through to listen to the trailer or subscribe via iTunes.
Episode #1 is an interview with Gina Paulhus.
Rick Mc
NEW Adult-Gymnastics.com
ADULT GYMNASTICS
GYMNASTICS. IT’S NOT JUST FOR KIDS ANYMORE.
Gina Paulhus has improved her site complimenting the Facebook Group, “Just Like Fine Wine … Adult Gymnastics” which has been running since 2014.
Gina also started the world’s first exclusive Adult Gymnastics Camp in 2015.
Adult-Gymnastics.com links to training videos, access to forums and online groups, and ways to find an adult class or team.
Check it out …
ADULT-GYMNASTICS.com
Rick Mc
Why You Should Do Gymnastics As An Adult
My first gymnastics class in 21 years was tough. Sure, I’d played around doing some cartwheels, bridges and freestanding handstands here and there since I’d learned them as a little kid, but the truth was that I had absolutely no idea what I was doing.
I went home and practiced my handstands, tried to stay straight while doing cartwheels, did shoulder shrugs to strengthen my shoulders (which have been a lifelong weakness of mine) and back bends to gain flexibility. It truly felt like I was going back to the basics.
But damn, was it fun.
It only took one class—and I was hooked. …
8 Reasons Why You Should Do Gymnastics As An Adult
Rick Mc
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
Click PLAY or watch it on Facebook.
Rick Mc
Adult Gymnastics Camp summer 2019
Click PLAY or watch the FUN on Vimeo.
Rick Mc
Gymnastics – Seniors Can Move
The B.C. government has provided a $150,000 grant to a seniors’ gymnastics program in Delta, B.C., with an aim to help the elderly increase balance and co-ordination and help with everyday activities like climbing stairs.
The Delta Gymnastics Society’s program, called Seniors Can Move, was funded in part by the federal government when it began last year.
Rick Mc
Gymnastics Beach Meet in Chicago
The Santa Monica Gymfest in California is no more.
Happily, an outdoor meet is scheduled for Montrose Beach Sat, Jul 20, 2019 8:30 AM – 2:30 PM.
Click PLAY or watch some old video on Facebook.
Recreational Gymnastics 
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