Kip Progression
Click PLAY or watch it on Instagram.
Updates from March, 2023 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Girls Sport Needs More Upper Body Conditioning
My elderly mother cannot open a pickle jar.
Why is that?
Consider the most popular women’s sports. MOST primarily develop the lower body musculature more than core and upper body.
One of the BEST things about Gymnastics are the upper body challenges.
Low swings and hangs on a rope are ideal.
Photo by Alec Couros on Flickr. -
Rick Mc
Teaching Pullovers without SPOT
The less children are spotted, the better.
Here’s one challenging skill where no spotting is necessary. 😇
Click PLAY or watch it on Instagram.
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Rick Mc
Gymnastics Movement Patterns – SWINGS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
SWINGS are ???.
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Rick Mc
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Rick Mc
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Rick Mc
Fitness Wheel Hammock – Tumbl Trak
I love the Tumbl Trak Fitness Wheels, especially the larger size shown in this video.
For any group it’s easy to come up with dozens of fun & valuable activities.
This is new.
Turn your Fitness Wheel into a hanging sensory station with the Fitness Wheel Hammock. Designed for snug compatibility with the 5’ Fitness Wheel, clients will love swinging, spinning, rocking, and balancing safely in the suspended wheel.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Bar pullover challenge
Click PLAY or watch it on Instagram.
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Rick Mc
Front support challenge
Click PLAY or watch it on Instagram.
Recreational Gymnastics 
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