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My elderly mother cannot open a pickle jar.
Why is that?
Consider the most popular women’s sports. MOST primarily develop the lower body musculature more than core and upper body.
One of the BEST things about Gymnastics are the upper body challenges.
Low swings and hangs on a rope are ideal.
The less children are spotted, the better.
Here’s one challenging skill where no spotting is necessary. 😇
Click PLAY or watch it on Instagram.
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
SWINGS are ???.
I love the Tumbl Trak Fitness Wheels, especially the larger size shown in this video.
For any group it’s easy to come up with dozens of fun & valuable activities.
This is new.
Turn your Fitness Wheel into a hanging sensory station with the Fitness Wheel Hammock. Designed for snug compatibility with the 5’ Fitness Wheel, clients will love swinging, spinning, rocking, and balancing safely in the suspended wheel.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
Before you cast high, teach kids what to do if they lean too far forwards.
Click PLAY or watch it on Instagram.
Recreational Gymnastics 
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