Bar pullover challenge
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Updates from December, 2019 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
SAFETY – Casting from a Bar
Before you cast high, teach kids what to do if they lean too far forwards.
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Rick Mc
Teaching HANGS
Stationary Positions:
1) Supports
2) Hangs
3) BalancesHangs are those activities where the centre of mass is suspended directly below the base of support. They are the most stable of the stationary positions.
Safety first. Plan hanging challenges in safe situations. Keep them low but physically demanding.
The classic coaching mistake in Gymnastics is forcing kids to climb high on a rope before they are physically and psychologically ready.
Gymnasts should be smiling … even when upside down. 🙂
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Rick Mc
Swinging RINGS for Preschoolers
It’s EASY for small kids to feel comfortable with the GRASP on Rings.
Of course HANGING on Ropes or Rings is very good for improving upper body strength.
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Rick Mc
Introducing LONG HANG TURNS on a Bar
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Rick Mc
Introducing the Swing Forwards
Like a soccer ball kick, this skill needs to be taught.
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Rick Mc
Jump off on the Backward Swing
This is a safety skill children need to be taught. Jumping off on the forward swing is dangerous.
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Rick Mc
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Rick Mc
Preschool Gymnastics – “Flying Fox”
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