Introducing ‘weight bearing’ on the Arms
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Updates from September, 2020 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
Forward & Backward Rolls – Beginner to Advanced
Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.
There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.
Click PLAY or watch it on YouTube.
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Rick Mc
Cartwheels from Beginner to Advanced
Cartwheel is an important goal for every program.
It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
MAKE your own Cartwheel mat
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Rick Mc
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
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Rick Mc
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.
Click PLAY or watch it on YouTube.
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