MAKE your own Cartwheel mat
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Updates from March, 2020 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
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Rick Mc
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.
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Rick Mc
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.
All of our kids should be working towards this ROTATION on a BAR.
It requires strength as well as coordination.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
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Rick Mc
Using VISUALS to teach Cartwheel
Add something like this to your circuit.
Click PLAY or watch it on Instagram.
View this post on InstagramUsing Visuals to Encourage a Straighter Cartwheel Using visual markers helps athletes work on proper hands and feet placement. The Half Rounds create a channel that encourages a straighter cartwheel. This is an easy to set up side station. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! http://www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! http://www.facebook.com/tumbltrak #tumbltrak #trainingtips #gymnastics
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Rick Mc
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Rick Mc
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Rick Mc
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