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Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.
There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.
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Cartwheel is an important goal for every program.
It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.
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Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
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Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.
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Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.
All of our kids should be working towards this ROTATION on a BAR.
It requires strength as well as coordination.
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