Backward Roll Progressions
I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
Click PLAY or watch it on YouTube.
I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
Click PLAY or watch it on YouTube.
The most important thing beginners need learn about forward salto is to KEEP KNEES APART on landing.
BEST have beginners land UP on to a HEIGHT. 😇
WORST is to allow them to chuck it into the foam pit. 😕
Click PLAY or watch it on YouTube.
In general, we should NOT SPOT beginners.
Instead let’s find creative ways they can progress on their own.
Click PLAY or watch an example on YouTube.
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
ROTATIONS are ???.
Reply