Introducing LONG HANG TURNS on a Bar
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Updates from September, 2018 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Pullover progressions WITHOUT spotting
It’s almost always better to let kids learn skills without being spotted very often. They do the work, not the instructor.
And there’s more personal satisfaction with a new skill is accomplished.
As a general rule, we spot kids as infrequently as possible.
Click PLAY or watch some drills on YouTube.
There are many more videos like that on RecGymPros – ALL the (best!) chin-up pullover drills!
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Rick Mc
Cartwheel circuit
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Rick Mc
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Rick Mc
Elevated Backward Roll
Mats (rather than boxes) would be easier to put into the circuit.
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via Gymnastics Coaches Skills & Drills
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Rick Mc
Teaching Pullover
The worst way to teach pullover is to spot it. Set up progressions instead.
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
backward rolls for little gymnasts
Small children have bigger heads than adults relative to their body size.
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