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Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.
All of our kids should be working towards this ROTATION on a BAR.
It requires strength as well as coordination.
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Add something like this to your circuit.
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View this post on InstagramUsing Visuals to Encourage a Straighter Cartwheel Using visual markers helps athletes work on proper hands and feet placement. The Half Rounds create a channel that encourages a straighter cartwheel. This is an easy to set up side station. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! http://www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! http://www.facebook.com/tumbltrak #tumbltrak #trainingtips #gymnastics
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No need to spot, actually. But like this set-up.
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Using a slanted mat (as in in the video) is easier than a vertical mat.
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Click PLAY or watch a similar drill on YouTube.
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