Improving Cartwheel by WALKING the wall
Using a slanted mat (as in in the video) is easier than a vertical mat.
Click PLAY or watch it on YouTube.
Click PLAY or watch a similar drill on YouTube.
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Updates from October, 2018 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Introducing LONG HANG TURNS on a Bar
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
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Rick Mc
Pullover progressions WITHOUT spotting
It’s almost always better to let kids learn skills without being spotted very often. They do the work, not the instructor.
And there’s more personal satisfaction with a new skill is accomplished.
As a general rule, we spot kids as infrequently as possible.
Click PLAY or watch some drills on YouTube.
There are many more videos like that on RecGymPros – ALL the (best!) chin-up pullover drills!
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Rick Mc
Cartwheel circuit
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
Elevated Backward Roll
Mats (rather than boxes) would be easier to put into the circuit.
Click PLAY or watch it on Facebook.
via Gymnastics Coaches Skills & Drills
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Rick Mc
Teaching Pullover
The worst way to teach pullover is to spot it. Set up progressions instead.
Click PLAY or watch it on Facebook.
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Rick Mc
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