rotation | Recreational Gymnastics

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Rick Mc 3:03 am on November 12, 2019 Permalink | Reply
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.

Click PLAY or watch it on YouTube.
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Rick Mc 3:03 am on September 16, 2019 Permalink | Reply
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.

All of our kids should be working towards this ROTATION on a BAR.

It requires strength as well as coordination.

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Rick Mc 3:00 am on September 2, 2019 Permalink | Reply
Forward Roll Challenges
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Rick Mc 3:00 am on July 5, 2019 Permalink | Reply
Cartwheel challenge
Click PLAY or watch it on Instagram.

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Drills like this are awesome because it gives kids instant feedback without the coach having to say a thing! There is something powerful about letting kids experiment in this way to try solving the problem themselves! Props to @teamcentral_gymnastics for sharing this one! #recgympros

A post shared by RecGymPros (@recgympros) on Jun 7, 2019 at 6:17am PDT
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Rick Mc 3:03 am on June 6, 2019 Permalink | Reply
Using VISUALS to teach Cartwheel
Add something like this to your circuit.

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Using Visuals to Encourage a Straighter Cartwheel Using visual markers helps athletes work on proper hands and feet placement. The Half Rounds create a channel that encourages a straighter cartwheel. This is an easy to set up side station. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! http://www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! http://www.facebook.com/tumbltrak #tumbltrak #trainingtips #gymnastics

A post shared by Tumbl Trak (@tumbltrak) on Dec 4, 2018 at 6:13am PST
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Rick Mc 3:03 am on May 21, 2019 Permalink | Reply
Pivot Turns with Umbrella
Fun.

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Rick Mc 3:03 am on May 14, 2019 Permalink | Reply
Gymnastics – Pullover progressions
Inspire Sports, Victoria B.C.

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Rick Mc 3:03 am on April 25, 2019 Permalink | Reply
Cartwheel progressions
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Rick Mc 3:02 am on March 14, 2019 Permalink | Reply
FUN way to practice handstand forward roll
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Rick Mc 3:00 am on March 9, 2019 Permalink | Reply
Introducing CARTWHEEL
No need to spot, actually. But like this set-up.

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