rotation | Recreational Gymnastics

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Rick Mc 2:03 am on June 7, 2021 Permalink | Reply
Round-off Progression

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Rick Mc 2:03 am on April 13, 2021 Permalink | Reply
Round-off for Backward Handspring

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Rick Mc 3:03 am on February 16, 2021 Permalink | Reply
Introducing Round-off

We can call this progression a Cart-off. Something in-between cartwheel and round-off.

Be careful kids don’t over-rotate and fall.

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Rick Mc 3:03 am on February 9, 2021 Permalink | Reply
Pull-over Progressions

Great progression.

Beginners often begin to straighten their arms too soon while raising their legs.

This solves that problem.

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Rick Mc 3:03 am on February 2, 2021 Permalink | Reply
Introducing Dive Roll

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Rick Mc 3:03 am on January 12, 2021 Permalink | Reply
Elevated Donkey Kicks

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Rick Mc 3:03 am on September 16, 2020 Permalink | Reply
Introducing ‘weight bearing’ on the Arms
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Rick Mc 3:03 am on July 30, 2020 Permalink | Reply
Hand placement for Cartwheels
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Rick Mc 3:03 am on May 20, 2020 Permalink | Reply
Forward & Backward Rolls – Beginner to Advanced
Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.

There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.

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Rick Mc 3:03 am on May 6, 2020 Permalink | Reply
Cartwheels from Beginner to Advanced
Cartwheel is an important goal for every program.

It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.

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