Recreational Gymnastics

Updates from January, 2022 Toggle Comment Threads | Keyboard Shortcuts

• 

  Rick Mc 3:03 am on January 3, 2022 Permalink | Reply  

  Pullover Game 

  Click PLAY or watch it on Instagram.

  #1 on RecGymPros Top Posts of 2021.

  View this post on Instagram

  A post shared by RecGymPros (@recgympros)

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   

  Reply Cancel reply

  Required fields are marked *

  Name *

  Email *

  Website

  Notify me of new comments via email.

  Notify me of new posts via email.

  Δ

  This site uses Akismet to reduce spam. Learn how your comment data is processed.

• 

  Rick Mc 3:03 am on December 21, 2021 Permalink | Reply  

  Backward Hip Circle without spotting 

  In general, we should NOT SPOT beginners.

  Instead let’s find creative ways they can progress on their own.

  Click PLAY or watch an example on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on November 22, 2021 Permalink | Reply  

  Gymnastics Movement Patterns – ROTATIONS 

  The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

  ROTATIONS are ???.

  View this post on Instagram

  A post shared by Gymnastics Canada Gymnastique (@gymcan1)

  

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on November 4, 2021 Permalink | Reply  

  Log Roll UPHILL 

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on September 7, 2021 Permalink | Reply  

  Cartwheel over a Mat 

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 2:03 am on June 7, 2021 Permalink | Reply  

  Round-off Progression 

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 2:03 am on April 13, 2021 Permalink | Reply  

  Round-off for Backward Handspring 

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on February 16, 2021 Permalink | Reply  

  Introducing Round-off 

  We can call this progression a Cart-off. Something in-between cartwheel and round-off.

  Be careful kids don’t over-rotate and fall.

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on February 9, 2021 Permalink | Reply  

  Pull-over Progressions 

  Great progression.

  Beginners often begin to straighten their arms too soon while raising their legs.

  This solves that problem.

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...
   
• 

  Rick Mc 3:03 am on February 2, 2021 Permalink | Reply  

  Introducing Dive Roll 

  Click PLAY or watch it on YouTube.

  Rate this:

  Share this:

  • Facebook
  • Twitter
  • Email
  • Print

  Like this:

  Like Loading...