strength | Recreational Gymnastics

Updates from July, 2017 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:02 am on July 14, 2017 Permalink | Reply
no need to SPOT a pullover on a Bar
Click PLAY or watch it on YouTube.

Raise the feet until kids can all do them alone. 🙂

They’ll enjoy the sense of accomplishment doing it by themselves.

Click PLAY or watch it on YouTube.

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JR @ Straight-Talking-Fitness is discussing. Toggle Comments
- JR @ Straight-Talking-Fitness 4:25 am on July 15, 2017 Permalink | Reply
  
  Nice idea and a great way to make the pullover more manageable. Thanks!
  
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Rick Mc 3:02 am on June 19, 2017 Permalink | Reply
teaching beam handstands to Rec and Preschool gymnasts
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Rick Mc 3:02 am on May 19, 2017 Permalink | Reply
weight support on the arms
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Rick Mc 3:01 am on May 8, 2017 Permalink | Reply
team ‘worm walk’
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Rick Mc 3:01 am on May 1, 2017 Permalink | Reply
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂

Aurora Kids Gymnastics

Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
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Rick Mc 3:02 am on April 17, 2017 Permalink | Reply
Shannon Miller – Bar pullover
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Rick Mc 3:02 am on March 15, 2017 Permalink | Reply
climbing up to the high Bar – NO SPOT
🙂

Coaches, when you're coaching your athletes on their high level skills, take a minute to recognize the journey that got them there. There was a time that simply getting on the bar was the challenge! #strongkids #bravekids #kids #gymnastics #startheregoanywhere #preschoolgymnastics

A post shared by Jen O'Hara (@gymcoachjeno) on Dec 7, 2016 at 1:37am PST
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Rick Mc 3:02 am on August 15, 2016 Permalink | Reply
learning backward walkover
The best way is with the feet elevated. This puts most of the weight on the shoulders and upper back, protecting the lower back.

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Rick Mc 3:03 am on June 6, 2016 Permalink | Reply
CHALLENGE – Bear Walk
by site editor Rick McCharles

Challenge kids to roll on the ground like a banana.

Click PLAY or watch it on YouTube.

See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc 3:05 am on May 25, 2016 Permalink | Reply
Gymnastics bar – backward hip circle drills
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