strength | Recreational Gymnastics

Updates from October, 2022 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:03 am on October 26, 2022 Permalink | Reply
SAFETY – “Skin the Cat”

This skill is called by many different names around the world.

“Spin the Cat”

German Hang

MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.

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Rick Mc 3:03 am on January 10, 2022 Permalink | Reply
TIGHT Body Challenge

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Rick Mc 3:03 am on October 20, 2021 Permalink | Reply
Sledding with Sliders

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Rick Mc 3:03 am on November 30, 2020 Permalink | Reply
Teaching the WRIST FLIP for pullover

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Rick Mc 3:03 am on October 8, 2020 Permalink | Reply
Koala chin-ups

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Rick Mc 3:03 am on September 16, 2020 Permalink | Reply
Introducing ‘weight bearing’ on the Arms
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Rick Mc 3:03 am on July 7, 2020 Permalink | Reply
Locomotions while rolling a Cylinder
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- Specialist 11:13 am on July 29, 2020 Permalink | Reply
  
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Rick Mc 3:03 am on June 30, 2020 Permalink | Reply
Gymnastics Games in Hang
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Rick Mc 3:03 am on April 9, 2020 Permalink | Reply
Introducing ROTATION to Bridge
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Rick Mc 3:03 am on December 31, 2019 Permalink | Reply
Making Gymnastics Conditioning FUN
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