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It’s almost always better to let kids learn skills without being spotted very often. They do the work, not the instructor.
And there’s more personal satisfaction with a new skill is accomplished.
As a general rule, we spot kids as infrequently as possible.
Click PLAY or watch some drills on YouTube.
There are many more videos like that on RecGymPros – ALL the (best!) chin-up pullover drills!
The worst way to teach pullover is to spot it. Set up progressions instead.
Click PLAY or watch it on Facebook.
Many children can do a back bend before they get to your first Gymnastics class.
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Some cannot. Some are not strong & flexible enough. Some are still nervous about falling on their backs.
Never force a group of kids to do Bridges. It can be a BIG disincentive for participation.
Instead challenge children to do Bridge activities. Start with activities lying over soft equipment in a Bridge position. Encourage them to work towards Bridges balancing on head, hands and feet (Wrestler’s Bridge).
The final goal is an elevated Bridge. Hands on the floor, feet up on something higher.
Never spot beginners into the Bridge position. Let them discover how to get into position on their own.
Certainly some children will never be able to achieve a proper Bridge. That’s OK.
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Raise the feet until kids can all do them alone. 🙂
They’ll enjoy the sense of accomplishment doing it by themselves.
Click PLAY or watch it on YouTube.
Nice idea and a great way to make the pullover more manageable. Thanks!
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It can be fun to have your kids try to remember a sequence of drills and skills. 🙂
Aurora Kids Gymnastics
Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
Click PLAY or watch it on YouTube.
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