strength | Recreational Gymnastics

Updates from July, 2017 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:02 am on July 14, 2017 Permalink | Reply
no need to SPOT a pullover on a Bar
Click PLAY or watch it on YouTube.

Raise the feet until kids can all do them alone. 🙂

They’ll enjoy the sense of accomplishment doing it by themselves.

Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
JR @ Straight-Talking-Fitness is discussing. Toggle Comments
- JR @ Straight-Talking-Fitness 4:25 am on July 15, 2017 Permalink | Reply
  
  Nice idea and a great way to make the pullover more manageable. Thanks!
  
  LikeLike
Reply Cancel reply

Required fields are marked *

Name *

Email *

Website

Notify me of new comments via email.
Notify me of new posts via email.
Rick Mc 3:02 am on June 19, 2017 Permalink | Reply
teaching beam handstands to Rec and Preschool gymnasts
Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:02 am on May 19, 2017 Permalink | Reply
weight support on the arms
Click PLAY or watch it on Facebook.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:01 am on May 8, 2017 Permalink | Reply
team ‘worm walk’
Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:01 am on May 1, 2017 Permalink | Reply
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂

Aurora Kids Gymnastics

Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:02 am on April 17, 2017 Permalink | Reply
Shannon Miller – Bar pullover
Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:02 am on March 15, 2017 Permalink | Reply
climbing up to the high Bar – NO SPOT
🙂

Coaches, when you're coaching your athletes on their high level skills, take a minute to recognize the journey that got them there. There was a time that simply getting on the bar was the challenge! #strongkids #bravekids #kids #gymnastics #startheregoanywhere #preschoolgymnastics

A post shared by Jen O'Hara (@gymcoachjeno) on Dec 7, 2016 at 1:37am PST
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:02 am on August 15, 2016 Permalink | Reply
learning backward walkover
The best way is with the feet elevated. This puts most of the weight on the shoulders and upper back, protecting the lower back.

Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:03 am on June 6, 2016 Permalink | Reply
CHALLENGE – Bear Walk
by site editor Rick McCharles

Challenge kids to roll on the ground like a banana.

Click PLAY or watch it on YouTube.

See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...
Rick Mc 3:05 am on May 25, 2016 Permalink | Reply
Gymnastics bar – backward hip circle drills
Click PLAY or watch it on YouTube.
Rate this:
Share this:
Facebook
Google
Twitter
Email
Print
Like this:
Like Loading...

c: Compose new post
j: Next post/Next comment
k: Previous post/Previous comment
r: Reply
e: Edit
o: Show/Hide comments
t: Go to top
l: Go to login
h: Show/Hide help
shift + esc: Cancel

%d bloggers like this: