strength | Recreational Gymnastics

Updates from October, 2020 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:03 am on October 8, 2020 Permalink | Reply
Koala chin-ups

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Rick Mc 3:03 am on September 16, 2020 Permalink | Reply
Introducing ‘weight bearing’ on the Arms
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Rick Mc 3:03 am on July 7, 2020 Permalink | Reply
Locomotions while rolling a Cylinder
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- Specialist 11:13 am on July 29, 2020 Permalink | Reply
  
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Rick Mc 3:03 am on June 30, 2020 Permalink | Reply
Gymnastics Games in Hang
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Rick Mc 3:03 am on April 9, 2020 Permalink | Reply
Introducing ROTATION to Bridge
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Rick Mc 3:03 am on December 31, 2019 Permalink | Reply
Making Gymnastics Conditioning FUN
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Rick Mc 3:03 am on December 18, 2019 Permalink | Reply
Bar pullover challenge
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Making pullover strengthening fun with @gemstonegymnastics #recgympros

A post shared by RecGymPros (@recgympros) on Apr 8, 2019 at 8:40am PDT
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Rick Mc 3:03 am on December 2, 2019 Permalink | Reply
Weight-bearing on the Hands
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Beginner cartwheels! This one is great for practicing those strong arms, lateral movement and weight shifting from one side to the other! 🤸🏽‍♀️🤸🏿‍♂️🤸🏽‍♀️🤸🏿‍♂️ thx for sharing @flippingeducation

A post shared by RecGymPros (@recgympros) on Jun 5, 2019 at 9:02am PDT
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Rick Mc 3:03 am on September 16, 2019 Permalink | Reply
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.

All of our kids should be working towards this ROTATION on a BAR.

It requires strength as well as coordination.

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Rick Mc 3:00 am on August 19, 2019 Permalink | Reply
teaching safe rope climb
by site editor Rick McCharles

Rope climb is a wonderful activity.

But one of the biggest mistakes I see in gyms is coaches putting young kids up high on ropes too soon. … We’ve all heard of or seen children falling.

Climbing high is not necessary nor efficient for fun and fitness.

I was compelled to put together a video of how to introduce children to rope climb. Without putting them into a situation where a small mistake could be a big injury.

Click PLAY or watch it on YouTube.

(via Gymnastics Coaching)
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