Recreational Gymnastics

Updates from October, 2021 Toggle Comment Threads | Keyboard Shortcuts

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  Rick Mc 3:03 am on October 28, 2021 Permalink | Reply  

  “Candlestick” Shape for Gymnastics 

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  Rick Mc 3:03 am on October 25, 2021 Permalink | Reply  

  Gymnastics Movement Patterns – STATICS 

  The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

  STATIONARY POSITIONS are SUPPORTS, HANGS and BALANCES.

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  A post shared by Gymnastics Canada Gymnastique (@gymcan1)

  

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  Rick Mc 3:03 am on June 14, 2021 Permalink | Reply  

  Teaching Kids to LEAN Forward on a Bar 

  Great idea.

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  Rick Mc 3:03 am on November 24, 2020 Permalink | Reply  

  Grip Change in support on a Bar 

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  Rick Mc 3:03 am on June 30, 2020 Permalink | Reply  

  Gymnastics Games in Hang 

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  Rick Mc 3:03 am on May 13, 2020 Permalink | Reply  

  Headstands & Handstands – Beginner to Advanced 

  Headstand is prerequisite for Handstand for reasons of SAFETY.

  If you are not yet comfortable in Headstand, don’t start Handstands.

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  Rick Mc 3:03 am on December 2, 2019 Permalink | Reply  

  Weight-bearing on the Hands 

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  Beginner cartwheels! This one is great for practicing those strong arms, lateral movement and weight shifting from one side to the other! 🤸🏽‍♀️🤸🏿‍♂️🤸🏽‍♀️🤸🏿‍♂️ thx for sharing @flippingeducation

  A post shared by RecGymPros (@recgympros) on Jun 5, 2019 at 9:02am PDT

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  Rick Mc 3:03 am on October 17, 2019 Permalink | Reply  

  Front support challenge 

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  Coordination, core strength and creativity! 👏👏👏 #recgympros

  A post shared by RecGymPros (@recgympros) on May 17, 2019 at 7:00am PDT

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  Rick Mc 3:03 am on September 27, 2019 Permalink | Reply  

  Partner Balances 

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  Year 2 show off their amazing balances in gymnastics this week. @BTGymnastics pic.twitter.com/VKrKU5fq6T

  — Broadgreen Primary (@BGPrimary) June 26, 2019

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  Rick Mc 3:00 am on October 18, 2018 Permalink | Reply  

  Handstand facing a box 

  An easy way for beginners to get into a good shape.

  Put a soft, safe mat in case they fall over.

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  via Swing Big – Arm strength for rec and lower level gymnasts

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