Recreational Gymnastics

Updates from January, 2022 Toggle Comment Threads | Keyboard Shortcuts

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  Rick Mc 3:03 am on January 17, 2022 Permalink | Reply  

  Support on a Bar Challenge 

  Click PLAY or watch it on Instagram.

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  A post shared by RecGymPros (@recgympros)

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  Rick Mc 3:03 am on January 10, 2022 Permalink | Reply  

  TIGHT Body Challenge 

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  Rick Mc 3:03 am on October 30, 2021 Permalink | Reply  

  Halloween Handstand 

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  Rick Mc 3:03 am on October 28, 2021 Permalink | Reply  

  “Candlestick” Shape for Gymnastics 

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  Rick Mc 3:03 am on October 25, 2021 Permalink | Reply  

  Gymnastics Movement Patterns – STATICS 

  The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

  STATIONARY POSITIONS are SUPPORTS, HANGS and BALANCES.

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  A post shared by Gymnastics Canada Gymnastique (@gymcan1)

  

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  Rick Mc 3:03 am on June 14, 2021 Permalink | Reply  

  Teaching Kids to LEAN Forward on a Bar 

  Great idea.

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  Rick Mc 3:03 am on November 24, 2020 Permalink | Reply  

  Grip Change in support on a Bar 

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  Rick Mc 3:03 am on June 30, 2020 Permalink | Reply  

  Gymnastics Games in Hang 

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  Rick Mc 3:03 am on May 13, 2020 Permalink | Reply  

  Headstands & Handstands – Beginner to Advanced 

  Headstand is prerequisite for Handstand for reasons of SAFETY.

  If you are not yet comfortable in Headstand, don’t start Handstands.

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  Rick Mc 3:03 am on December 2, 2019 Permalink | Reply  

  Weight-bearing on the Hands 

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  Beginner cartwheels! This one is great for practicing those strong arms, lateral movement and weight shifting from one side to the other! 🤸🏽‍♀️🤸🏿‍♂️🤸🏽‍♀️🤸🏿‍♂️ thx for sharing @flippingeducation

  A post shared by RecGymPros (@recgympros) on Jun 5, 2019 at 9:02am PDT

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