Parkour / Ninja / Free Running at Gymnastics
Click PLAY or watch Flair Gymnastics on YouTube.
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Updates from June, 2018 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
The future of Physical Education?
More obstacle course / Ninja challenges.
Click PLAY or watch it on Twitter.
That’s from a P.E. teacher in Bozeman, Montana.
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Rick Mc
Ninja Challenge class
Click PLAY or watch it on Facebook.
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Rick Mc
introducing backward handspring
When “older” participants (Cheer, Adult Rec, Parkour, etc.) decide they want to learn backward handspring, best is to send them to some station like this that doesn’t require spotting.
Click PLAY or watch it on YouTube.
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Rick Mc
Parkour / Ninja classes at the Gymnastics Club
Increase the number of boys in your program. Use the Gym later in the evening.
All you need is a good, safe coach. And equipment.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Ninja Challenge Course by Norbert’s
Cool. 🙂
Portable, infinitely configurable, Ninja Challenge Course package consists of 10 obstacles which easily and securely attach to carpet bonded foam with strategically placed hook fastener strips.
Obstacles are covered with rugged 18 oz. CPSIA compliant vinyl and filled with polyurethane foam sandwiched between crosslink for optimal footing. Norbert’s Athletic Products, Inc.
Click PLAY or watch it on YouTube.
Rick Mc
Rick Mc
Olympian works out in a playground
Kyle Shewfelt won the Gold medal on Floor at the 2004 Olympics.
He recommends we train in playgrounds. After all, many sit empty. 🙂
Click PLAY or watch it on YouTube.
Playground conditioning is ideal for those who travel a lot. Kyle included.
Rick Mc
Parkour cross training for gymnasts
Urban Gymnastics set-up at our annual Gymnastics Camp in Idaho 2013.
Great for building confidence, improving MOTOR fitness: rhythm, agility, timing, balance, etc.
Click PLAY or watch it on YouTube.
(via HPTC)
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