click to watch
When “older” participants (Cheer, Adult Rec, Parkour, etc.) decide they want to learn backward handspring, best is to send them to some station like this that doesn’t require spotting.
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Increase the number of boys in your program. Use the Gym later in the evening.
All you need is a good, safe coach. And equipment.
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Cool. 🙂
Portable, infinitely configurable, Ninja Challenge Course package consists of 10 obstacles which easily and securely attach to carpet bonded foam with strategically placed hook fastener strips.
Obstacles are covered with rugged 18 oz. CPSIA compliant vinyl and filled with polyurethane foam sandwiched between crosslink for optimal footing. Norbert’s Athletic Products, Inc.
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Kyle Shewfelt won the Gold medal on Floor at the 2004 Olympics.
He recommends we train in playgrounds. After all, many sit empty. 🙂
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Playground conditioning is ideal for those who travel a lot. Kyle included.
Urban Gymnastics set-up at our annual Gymnastics Camp in Idaho 2013.
Great for building confidence, improving MOTOR fitness: rhythm, agility, timing, balance, etc.
Click PLAY or watch it on YouTube.
(via HPTC)
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