Introducing the Swing Forwards
Like a soccer ball kick, this skill needs to be taught.
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Updates from April, 2018 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Making Climbing more Fun
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Rick Mc
Jump off on the Backward Swing
This is a safety skill children need to be taught. Jumping off on the forward swing is dangerous.
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Rick Mc
HEIGHT and FLIGHT in Gymnastics
Include height and flight activities in your lesson plans. Most children love them — especially boys
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Start low. Keep landing surfaces soft and safe.
Progressively increase the challenge. Soon you’ll have a group of little Ninjas.
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Rick Mc
Elevated Backward Roll
Mats (rather than boxes) would be easier to put into the circuit.
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via Gymnastics Coaches Skills & Drills
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Rick Mc
LANDING on the feet
As Keith Russell always says: We teach landings first. We teach landings best.
Landing and falling safely are LIFE skills.
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Rick Mc
teaching BRIDGES in Gymnastics
Many children can do a back bend before they get to your first Gymnastics class.
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Some cannot. Some are not strong & flexible enough. Some are still nervous about falling on their backs.
Never force a group of kids to do Bridges. It can be a BIG disincentive for participation.
Instead challenge children to do Bridge activities. Start with activities lying over soft equipment in a Bridge position. Encourage them to work towards Bridges balancing on head, hands and feet (Wrestler’s Bridge).
The final goal is an elevated Bridge. Hands on the floor, feet up on something higher.
Never spot beginners into the Bridge position. Let them discover how to get into position on their own.
Certainly some children will never be able to achieve a proper Bridge. That’s OK.
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Rick Mc
teaching LANDINGS at Gymnastics
We teach landing and falling safely FIRST at Gym.
We teach landing and falling safely BEST at Gym.
Of the 6 movement patterns we teach, LANDINGS are the most important.
Children should practice in a padded playground under supervision long, long before they have a bad fall from a bicycle out in the cold, cruel world.
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Rick Mc
Self-taught Trampoline is too Dangerous
Landon Smith broke his neck at Jump Park Trampoline in January.
We recommend that EVERYONE train with certified, experienced coaches at a Club. Backyard Tramps and drop-in Trampoline Centres are too dangerous.
related – Alberta Injury Prevention Program – Position Statement Private Residence Trampoline Safety
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Rick Mc
backward rolls for little gymnasts
Small children have bigger heads than adults relative to their body size.
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