Angry Cat Position & Safety Rolls in Gymnastics
by site editor Rick McCharles
Round and rigid. A very safe shape.
Click PLAY or watch it on YouTube.
It leads directly into the Safety Roll sideways.
Click PLAY or watch it on YouTube.
by site editor Rick McCharles
Click PLAY or watch it on YouTube.
It leads directly into the Safety Roll sideways.
Click PLAY or watch it on YouTube.
by site editor Rick McCharles
Click PLAY or watch it on YouTube.
by site editor Rick McCharles
Click PLAY or watch it on YouTube.
This Parkour basic is a good activity for EVERYONE.
In other sports, it’s unusual to land on 2 feet like a gymnast.
#SAFETY
Click PLAY or watch it on YouTube.
I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
Click PLAY or watch it on YouTube.
The most important thing beginners need learn about forward salto is to KEEP KNEES APART on landing.
BEST have beginners land UP on to a HEIGHT. 😇
WORST is to allow them to chuck it into the foam pit. 😕
Click PLAY or watch it on YouTube.
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
LANDINGS are taught first and best.
Good idea. Tumbl Trak sells padded ladders for Gymnastics, Schools and Ninja / Parkour circuits.
Click PLAY or see some of the new products on YouTube.
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