motor fitness | Recreational Gymnastics

Updates from October, 2022 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:03 am on October 26, 2022 Permalink | Reply
SAFETY – “Skin the Cat”

This skill is called by many different names around the world.

“Spin the Cat”

German Hang

MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.

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Rick Mc 3:03 am on October 19, 2022 Permalink | Reply
Tumbl Trak “Laser Beam Sky Bridge”

Brilliant idea.

Alternative uses for the Laser Beam.

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Rick Mc 3:03 am on September 21, 2022 Permalink | Reply
Rec Gymnastics Floor Activities

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Rick Mc 3:03 am on September 14, 2022 Permalink | Reply
Gymnastics – Tucked Headstand

On TOP of the head.

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Rick Mc 3:03 am on September 6, 2022 Permalink | Reply
Introducing Cartwheel on Beam

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Rick Mc 3:03 am on August 2, 2022 Permalink | Reply
Tumbl Trak™ Tumbl Tape

Great product.

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Rick Mc 3:03 am on July 26, 2022 Permalink | Reply
Introducing Kick to Handstand

FIRST, Needle Kicks.

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Ideally you should use a padded wall for the handstand.

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Rick Mc 3:03 am on June 28, 2022 Permalink | Reply
Low Beam Spring side-to-side

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A post shared by RecGymPros (@recgympros)
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Rick Mc 3:03 am on June 1, 2022 Permalink | Reply
Motor Fitness – BALANCE

One of the most important things kids learn at Gymnastics is BALANCE.

“Balance Beam” by hopeandmegan

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Rick Mc 3:03 am on March 16, 2022 Permalink | Reply
Weight Bearing on the Arms

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