Handstand facing the wall
The best and safest way to teach good position to beginners. The further the hands are from the wall, the easier.
Click PLAY or watch it on YouTube.
Updates from July, 2017 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
weight support on the arms
Click PLAY or watch it on Facebook.
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Rick Mc
Cliff’s Crazy Block
Coach Cliff Parks from California loves to challenge gymnasts with this contest.
Click PLAY or watch it on YouTube.
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Rick Mc
8 Reasons Why You Should Do Gymnastics As An Adult
Krista, the 12 Minute Athlete:
1. It will get you crazy strong.
2. You’ll impress your friends.
3. You’ll increase your flexibility tenfold.
4. You’ll become more coordinated.
5. It will help you overcome fear.
6. It helps you learn to fall without hurting yourself.
7. You’ll learn to laugh at yourself.
8. It brings out your inner kid.
Seems she’s doing very, very well as an Adult recreational gymnast. 🙂
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂
Aurora Kids Gymnastics
Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
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Rick Mc
let kids PLAY
‘Lets face it, keeping children sedentary for most of their waking hours is causing harm’
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Rick Mc
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