Introducing ‘weight bearing’ on the Arms
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Updates from September, 2020 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Adding TUNNELS to your Circuits
Fun. Challenging. Good physical development. Great motor fitness / agility training.
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Rick Mc
Headstands & Handstands – Beginner to Advanced
Headstand is prerequisite for Handstand for reasons of SAFETY.
If you are not yet comfortable in Headstand, don’t start Handstands.
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Rick Mc
Tumbl Trak Fitness for Parents
For parents who are currently home schooling they children, why not have them teach you Gymnastics?
Tumbl Trak posted Fitness for Parents articles:
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Rick Mc
Gymnastics Balancing with Exercise Balls
Use lower Beams and smaller balls for younger children.
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Rick Mc
Partner Locomotions on Beam
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Rick Mc
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Rick Mc
Partner Balances
Heart this on Twitter.
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Rick Mc
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.
All of our kids should be working towards this ROTATION on a BAR.
It requires strength as well as coordination.
Click PLAY or watch it on YouTube.
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Rick Mc
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