Elevated Donkey Kicks
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Fun. Challenging. Good physical development. Great motor fitness / agility training.
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Headstand is prerequisite for Handstand for reasons of SAFETY.
If you are not yet comfortable in Headstand, don’t start Handstands.
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For parents who are currently home schooling they children, why not have them teach you Gymnastics?
Tumbl Trak posted Fitness for Parents articles:
Use lower Beams and smaller balls for younger children.
Click PLAY or watch it on Facebook.
Click PLAY or watch it on Facebook.
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