movement patterns | Recreational Gymnastics

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Rick Mc 3:03 am on May 21, 2019 Permalink | Reply
Pivot Turns with Umbrella
Fun.

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Rick Mc 3:03 am on May 14, 2019 Permalink | Reply
Gymnastics – Pullover progressions
Inspire Sports, Victoria B.C.

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Rick Mc 3:00 am on May 9, 2019 Permalink | Reply
ideas for Preschool Beam circuits
One gymnast demonstrates dozens of ideas you might add to your circuits.

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(via Rec Gym Pros)
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Rick Mc 3:03 am on April 25, 2019 Permalink | Reply
Cartwheel progressions
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Rick Mc 3:02 am on March 14, 2019 Permalink | Reply
FUN way to practice handstand forward roll
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Rick Mc 3:00 am on March 9, 2019 Permalink | Reply
Introducing CARTWHEEL
No need to spot, actually. But like this set-up.

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Rick Mc 3:00 am on February 25, 2019 Permalink | Reply
mini-Parkour
Cute.

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Encouraging and praising children are important in development as it helps them develop self motivation. When children feel they can achieve their goals, they feel good about themselves. It is important to focus on their effort and achievement no matter how small it may be. . . . . #preschoolgymnastics #santacruz #capitola #pleasurepoint #kidslife #childdevelopment #gymnastics #funactivitiesforkids #growingupinsantacruz #motorskillsdevelopment #motorskills #fitnessforkids

A post shared by June Bug's Gym Inc. (@junebugsgym) on Sep 11, 2018 at 7:19pm PDT
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Rick Mc 3:00 am on February 11, 2019 Permalink | Reply
Jumping with a ball between your feet
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Rick Mc 3:03 am on December 11, 2018 Permalink | Reply
Teaching HANGS
Stationary Positions:

1) Supports
2) Hangs
3) Balances

Hangs are those activities where the centre of mass is suspended directly below the base of support. They are the most stable of the stationary positions.

Safety first. Plan hanging challenges in safe situations. Keep them low but physically demanding.

The classic coaching mistake in Gymnastics is forcing kids to climb high on a rope before they are physically and psychologically ready.

Gymnasts should be smiling … even when upside down. 🙂

click to see larger original
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Rick Mc 3:00 am on December 3, 2018 Permalink | Reply
Parkour / Ninja prepares kids for sport
“… we need more creativity to prepare for the chaos of sport.”

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Kids spend an entire childhood figuring out how to run jump and land only to hit puberty and have "performance training" doing robotic speed drills and jump and stick progressions…we need more creativity to prepare for the chaos of sport. #weneedmorecreativity pic.twitter.com/dCbnx0esj0

— Jeremy Frisch (@JeremyFrisch) November 29, 2018
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