Teaching the THIEF Vault
Coach Tony calls it the ‘Dash’ Vault. He instructs Parkour / Ninja
A THIEF does dash, so that works.
Click PLAY or watch it on YouTube.
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Updates from September, 2019 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.
All of our kids should be working towards this ROTATION on a BAR.
It requires strength as well as coordination.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
teaching safe rope climb
by site editor Rick McCharles
Rope climb is a wonderful activity.
But one of the biggest mistakes I see in gyms is coaches putting young kids up high on ropes too soon. … We’ve all heard of or seen children falling.
Climbing high is not necessary nor efficient for fun and fitness.
I was compelled to put together a video of how to introduce children to rope climb. Without putting them into a situation where a small mistake could be a big injury.
Click PLAY or watch it on YouTube.
(via Gymnastics Coaching)
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Rick Mc
teaching SAFE LANDINGS for all sports
Kidskills Australia developed the IMPACT Safe Landing Skills video to enhance children’s and athletes movement potential and prevent injury.
IMPACT is a body management program used to develop safe landing skills utilized in recreational, physical and sporting activities.
Sadly, the video produced by Tasmanian coach Charles Minster seems to be no longer available.
Click PLAY or watch a sample on YouTube.
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Rick Mc
Gymnastics ‘locomotion’ challenge
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
Using VISUALS to teach Cartwheel
Add something like this to your circuit.
Click PLAY or watch it on Instagram.
View this post on InstagramUsing Visuals to Encourage a Straighter Cartwheel Using visual markers helps athletes work on proper hands and feet placement. The Half Rounds create a channel that encourages a straighter cartwheel. This is an easy to set up side station. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! http://www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! http://www.facebook.com/tumbltrak #tumbltrak #trainingtips #gymnastics
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Rick Mc
SAFETY – Casting from a Bar
Before you cast high, teach kids what to do if they lean too far forwards.
Click PLAY or watch it on Instagram.
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Rick Mc
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