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My elderly mother cannot open a pickle jar.
Why is that?
Consider the most popular women’s sports. MOST primarily develop the lower body musculature more than core and upper body.
One of the BEST things about Gymnastics are the upper body challenges.
Low swings and hangs on a rope are ideal.
This skill is called by many different names around the world.
“Spin the Cat”
German Hang
MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.
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Brilliant idea.
Alternative uses for the Laser Beam.
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The less children are spotted, the better.
Here’s one challenging skill where no spotting is necessary. 😇
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This Parkour basic is a good activity for EVERYONE.
In other sports, it’s unusual to land on 2 feet like a gymnast.
#SAFETY
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GREAT for improving upper body strength and balance.
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Recreational Gymnastics 
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