movement patterns | Recreational Gymnastics

Updates from December, 2019 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:03 am on December 18, 2019 Permalink | Reply
Bar pullover challenge
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Making pullover strengthening fun with @gemstonegymnastics #recgympros

A post shared by RecGymPros (@recgympros) on Apr 8, 2019 at 8:40am PDT
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Rick Mc 3:03 am on December 9, 2019 Permalink | Reply
SPRING / LANDING preschool circuit
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A post shared by RecGymPros (@recgympros) on Apr 27, 2019 at 9:03pm PDT
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Rick Mc 3:03 am on December 2, 2019 Permalink | Reply
Weight-bearing on the Hands
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Beginner cartwheels! This one is great for practicing those strong arms, lateral movement and weight shifting from one side to the other! 🤸🏽‍♀️🤸🏿‍♂️🤸🏽‍♀️🤸🏿‍♂️ thx for sharing @flippingeducation

A post shared by RecGymPros (@recgympros) on Jun 5, 2019 at 9:02am PDT
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Rick Mc 3:03 am on November 25, 2019 Permalink | Reply
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.

Here’s one way to get them started without spotting.

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Rick Mc 3:03 am on November 12, 2019 Permalink | Reply
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.

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Rick Mc 3:03 am on October 17, 2019 Permalink | Reply
Front support challenge
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Coordination, core strength and creativity! 👏👏👏 #recgympros

A post shared by RecGymPros (@recgympros) on May 17, 2019 at 7:00am PDT
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Rick Mc 3:03 am on October 14, 2019 Permalink | Reply
Gymnastics foam block activities
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(Via RecGymPros)
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Rick Mc 3:03 am on September 27, 2019 Permalink | Reply
Partner Balances
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Year 2 show off their amazing balances in gymnastics this week. @BTGymnastics pic.twitter.com/VKrKU5fq6T

— Broadgreen Primary (@BGPrimary) June 26, 2019
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Rick Mc 3:03 am on September 19, 2019 Permalink | Reply
Teaching the THIEF Vault
Coach Tony calls it the ‘Dash’ Vault. He instructs Parkour / Ninja

A THIEF does dash, so that works.

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Rick Mc 3:03 am on September 16, 2019 Permalink | Reply
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.

All of our kids should be working towards this ROTATION on a BAR.

It requires strength as well as coordination.

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