movement patterns | Recreational Gymnastics

Updates from September, 2020 Toggle Comment Threads | Keyboard Shortcuts

Rick Mc 3:03 am on September 16, 2020 Permalink | Reply
Introducing ‘weight bearing’ on the Arms
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Rick Mc 3:03 am on September 7, 2020 Permalink | Reply
Animal Walks on Beam
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✨Build beam confidence with these Homenastics Weekly Tips!
Animal Beam Walks🐰🐻🦀
Improve your balance & confidence by simply walking on the beam! Try bear & crab walks or even bunny hops! If you don’t have an Addie Beam, use a line on the floor!https://t.co/1ZQPENt7EG pic.twitter.com/7JIOAfUi3R

— Tumbl Trak (@TumblTrak) September 2, 2020
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Rick Mc 3:07 am on August 11, 2020 Permalink | Reply
Bars – Introducing Straddle On Dismount
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Rick Mc 3:03 am on July 30, 2020 Permalink | Reply
Hand placement for Cartwheels
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Rick Mc 3:03 am on July 7, 2020 Permalink | Reply
Locomotions while rolling a Cylinder
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- Specialist 11:13 am on July 29, 2020 Permalink | Reply
  
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Rick Mc 3:03 am on June 30, 2020 Permalink | Reply
Gymnastics Games in Hang
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Rick Mc 3:03 am on June 23, 2020 Permalink | Reply
Sideways Locomotions on Beam
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Rick Mc 3:03 am on May 27, 2020 Permalink | Reply
Trampoline Landings – Beginner to Advanced
Many Gyms don’t use full Trampoline for their once / week kids.

BUT all these Landings can be done on big mats. Soft surfaces.

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Rick Mc 3:03 am on May 20, 2020 Permalink | Reply
Forward & Backward Rolls – Beginner to Advanced
Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.

There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.

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Rick Mc 3:03 am on May 13, 2020 Permalink | Reply
Headstands & Handstands – Beginner to Advanced
Headstand is prerequisite for Handstand for reasons of SAFETY.

If you are not yet comfortable in Headstand, don’t start Handstands.

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