Recreational Gymnastics

Updates from July, 2022 Toggle Comment Threads | Keyboard Shortcuts

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  Rick Mc 3:03 am on July 5, 2022 Permalink | Reply  

  Backward Roll Progressions 

  I’ve seen adult recreational gymnasts strain their necks. A number of times.

  This is one skill where we should go slow. Do the progressions.

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  Rick Mc 3:03 am on June 28, 2022 Permalink | Reply  

  Low Beam Spring side-to-side 

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  Rick Mc 3:03 am on June 22, 2022 Permalink | Reply  

  Lizard Crawl Locomotions 

  These are physically challenging.

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  Rick Mc 3:03 am on June 15, 2022 Permalink | Reply  

  SAFE Salto – “Space for your Face” 

  The most important thing beginners need learn about forward salto is to KEEP KNEES APART on landing.

  BEST have beginners land UP on to a HEIGHT. 😇

  WORST is to allow them to chuck it into the foam pit. 😕

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  Rick Mc 3:03 am on June 8, 2022 Permalink | Reply  

  Rec Gymnastics – HERO theme 

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  Rick Mc 3:03 am on May 11, 2022 Permalink | Reply  

  Cross Support Locomotions on P Bars 

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  A post shared by Jen O'Hara (@gymcoachjeno)

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  Rick Mc 3:03 am on May 4, 2022 Permalink | Reply  

  MORE Ways to use Panel Mats 

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  Rick Mc 3:03 am on April 20, 2022 Permalink | Reply  

  Better Cartwheels using Mat Stickers 

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  Rick Mc 3:03 am on March 2, 2022 Permalink | Reply  

  Locomotions on the Hands 

  This is challenging for little ones.

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  Rick Mc 3:03 am on February 23, 2022 Permalink | Reply  

  Pullover Challenge 

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