movement patterns | Recreational Gymnastics

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Rick Mc 3:07 am on August 11, 2020 Permalink | Reply
Bars – Introducing Straddle On Dismount
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Rick Mc 3:03 am on July 30, 2020 Permalink | Reply
Hand placement for Cartwheels
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Rick Mc 3:03 am on July 7, 2020 Permalink | Reply
Locomotions while rolling a Cylinder
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- Specialist 11:13 am on July 29, 2020 Permalink | Reply
  
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Rick Mc 3:03 am on June 30, 2020 Permalink | Reply
Gymnastics Games in Hang
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Rick Mc 3:03 am on June 23, 2020 Permalink | Reply
Sideways Locomotions on Beam
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Rick Mc 3:03 am on May 27, 2020 Permalink | Reply
Trampoline Landings – Beginner to Advanced
Many Gyms don’t use full Trampoline for their once / week kids.

BUT all these Landings can be done on big mats. Soft surfaces.

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Rick Mc 3:03 am on May 20, 2020 Permalink | Reply
Forward & Backward Rolls – Beginner to Advanced
Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.

There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.

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Rick Mc 3:03 am on May 13, 2020 Permalink | Reply
Headstands & Handstands – Beginner to Advanced
Headstand is prerequisite for Handstand for reasons of SAFETY.

If you are not yet comfortable in Headstand, don’t start Handstands.

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Rick Mc 3:03 am on May 6, 2020 Permalink | Reply
Cartwheels from Beginner to Advanced
Cartwheel is an important goal for every program.

It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.

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Rick Mc 3:03 am on April 21, 2020 Permalink | Reply
Introducing Cartwheels
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