“Hands – Feet” Locomotions
Click PLAY or watch it on Instagram.
Updates from January, 2022 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Backward Hip Circle without spotting
In general, we should NOT SPOT beginners.
Instead let’s find creative ways they can progress on their own.
Click PLAY or watch an example on YouTube.
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Rick Mc
Gymnastics Movement Patterns – ROTATIONS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
ROTATIONS are ???.
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Rick Mc
Gymnastics Movement Patterns – LOCOMOTIONS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
LOCOMOTIONS are ???.
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Rick Mc
Gymnastics Movement Patterns – SWINGS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
SWINGS are ???.
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Rick Mc
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Rick Mc
Gymnastics Movement Patterns – SPRINGS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
SPRINGS are ???.
Recreational Gymnastics 
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