movement patterns | Recreational Gymnastics

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Rick Mc 2:03 am on April 13, 2021 Permalink | Reply
Round-off for Backward Handspring

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Rick Mc 3:03 am on March 30, 2021 Permalink | Reply
Gymnastics Circuit on Air Floor

Great ideas.

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Rick Mc 3:03 am on March 23, 2021 Permalink | Reply
Slanted Ninja Steps

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Rick Mc 3:03 am on March 2, 2021 Permalink | Reply
Low Parallel Bars Activities

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Rick Mc 3:03 am on February 16, 2021 Permalink | Reply
Introducing Round-off

We can call this progression a Cart-off. Something in-between cartwheel and round-off.

Be careful kids don’t over-rotate and fall.

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Rick Mc 3:03 am on February 9, 2021 Permalink | Reply
Pull-over Progressions

Great progression.

Beginners often begin to straighten their arms too soon while raising their legs.

This solves that problem.

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Rick Mc 3:03 am on February 2, 2021 Permalink | Reply
Introducing Dive Roll

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Rick Mc 3:03 am on January 12, 2021 Permalink | Reply
Elevated Donkey Kicks

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Rick Mc 3:04 am on December 21, 2020 Permalink | Reply
Introducing the SPRING BOARD

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Rick Mc 3:03 am on November 30, 2020 Permalink | Reply
Teaching the WRIST FLIP for pullover

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