Rec Gymnastics slider locomotions
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Updates from November, 2018 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Handstand facing a box
An easy way for beginners to get into a good shape.
Put a soft, safe mat in case they fall over.
Click PLAY or watch it on YouTube.
via Swing Big – Arm strength for rec and lower level gymnasts
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Rick Mc
Swinging RINGS for Preschoolers
It’s EASY for small kids to feel comfortable with the GRASP on Rings.
Of course HANGING on Ropes or Rings is very good for improving upper body strength.
Click PLAY or watch it on Facebook.
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Rick Mc
Improving Cartwheel by WALKING the wall
Using a slanted mat (as in in the video) is easier than a vertical mat.
Click PLAY or watch it on YouTube.
Click PLAY or watch a similar drill on YouTube.
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Rick Mc
Introducing LONG HANG TURNS on a Bar
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
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Diane Durette
Great innovative ideas to enjoy beam progressions!
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Rick Mc
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Rick Mc
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Rick Mc
Pullover progressions WITHOUT spotting
It’s almost always better to let kids learn skills without being spotted very often. They do the work, not the instructor.
And there’s more personal satisfaction with a new skill is accomplished.
As a general rule, we spot kids as infrequently as possible.
Click PLAY or watch some drills on YouTube.
There are many more videos like that on RecGymPros – ALL the (best!) chin-up pullover drills!
Diane Durette is discussing. 
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