locomotion | Recreational Gymnastics

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Rick Mc 3:03 am on November 15, 2021 Permalink | Reply
Gymnastics Movement Patterns – LOCOMOTIONS

The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

LOCOMOTIONS are ???.

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A post shared by Gymnastics Canada Gymnastique (@gymcan1)
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Rick Mc 3:03 am on October 20, 2021 Permalink | Reply
Sledding with Sliders

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Rick Mc 3:03 am on October 13, 2021 Permalink | Reply
Padded Ladders for Kids

Good idea. Tumbl Trak sells padded ladders for Gymnastics, Schools and Ninja / Parkour circuits.

Click PLAY or see some of the new products on YouTube.
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Rick Mc 3:03 am on May 12, 2021 Permalink | Reply
Animal Walks on Low Beam

It makes weight bearing on the arms more FUN.

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Rick Mc 3:03 am on March 2, 2021 Permalink | Reply
Low Parallel Bars Activities

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Rick Mc 3:03 am on September 7, 2020 Permalink | Reply
Animal Walks on Beam
Click PLAY or watch it on Twitter.

✨Build beam confidence with these Homenastics Weekly Tips!
Animal Beam Walks🐰🐻🦀
Improve your balance & confidence by simply walking on the beam! Try bear & crab walks or even bunny hops! If you don’t have an Addie Beam, use a line on the floor!https://t.co/1ZQPENt7EG pic.twitter.com/7JIOAfUi3R

— Tumbl Trak (@TumblTrak) September 2, 2020
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Rick Mc 3:03 am on July 7, 2020 Permalink | Reply
Locomotions while rolling a Cylinder
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- Specialist 11:13 am on July 29, 2020 Permalink | Reply
  
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Rick Mc 3:03 am on June 23, 2020 Permalink | Reply
Sideways Locomotions on Beam
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Rick Mc 3:00 am on August 19, 2019 Permalink | Reply
teaching safe rope climb
by site editor Rick McCharles

Rope climb is a wonderful activity.

But one of the biggest mistakes I see in gyms is coaches putting young kids up high on ropes too soon. … We’ve all heard of or seen children falling.

Climbing high is not necessary nor efficient for fun and fitness.

I was compelled to put together a video of how to introduce children to rope climb. Without putting them into a situation where a small mistake could be a big injury.

Click PLAY or watch it on YouTube.

(via Gymnastics Coaching)
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Rick Mc 3:00 am on July 15, 2019 Permalink | Reply
Gymnastics ‘locomotion’ challenge
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