locomotion | Recreational Gymnastics

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Rick Mc 3:00 am on July 15, 2019 Permalink | Reply
Gymnastics ‘locomotion’ challenge
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Rick Mc 3:00 am on May 9, 2019 Permalink | Reply
ideas for Preschool Beam circuits
One gymnast demonstrates dozens of ideas you might add to your circuits.

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(via Rec Gym Pros)
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Rick Mc 3:00 am on February 25, 2019 Permalink | Reply
mini-Parkour
Cute.

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Encouraging and praising children are important in development as it helps them develop self motivation. When children feel they can achieve their goals, they feel good about themselves. It is important to focus on their effort and achievement no matter how small it may be. . . . . #preschoolgymnastics #santacruz #capitola #pleasurepoint #kidslife #childdevelopment #gymnastics #funactivitiesforkids #growingupinsantacruz #motorskillsdevelopment #motorskills #fitnessforkids

A post shared by June Bug's Gym Inc. (@junebugsgym) on Sep 11, 2018 at 7:19pm PDT
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Rick Mc 3:00 am on November 16, 2018 Permalink | Reply
Rec Gymnastics slider locomotions
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Rick Mc 3:00 am on August 31, 2018 Permalink | Reply
Locomotion challenges
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Rick Mc 3:00 am on August 28, 2018 Permalink | Reply
Beam locomotion challenges
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Diane Durette is discussing. Toggle Comments
- Diane Durette 6:58 pm on August 30, 2018 Permalink | Reply
  
  Great innovative ideas to enjoy beam progressions!
  
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Rick Mc 3:00 am on January 14, 2018 Permalink | Reply
Toy Car racing game
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Rick Mc 3:02 am on January 12, 2018 Permalink | Reply
vaulting circuit for little hot shots
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Rick Mc 8:15 am on February 15, 2017 Permalink | Reply
Canadian Gymnastics Week
Themes for the week via Olympian Ellie Black.

#CDNGymWeek is celebrating gymnastics every day by featuring the seven fundamental movement patterns. Here are the activities for the week! pic.twitter.com/WTMFWRmfzH

— Ellie Black (@EllieBlack_) February 15, 2017
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Rick Mc 3:03 am on January 9, 2017 Permalink | Reply
Teaching Gymnastics by Movement Pattern
by Rick McCharles

At Ontario Congress 2016 I broke down the Movement Patterns approach in greater detail than ever before.

All Gymnastics skills can be analyzed in terms of 6 movement patterns. LANDINGS we teach first and best.

Here’s an example.

The Movement Pattern approach — as opposed to the more traditional Skills approach — is used in Canada and by the International Gymnastics Federation. The inventor of this taxonomy and primary author is Keith Russell.
It’s biomechanical analysis. Each of the Movement Patterns obeys well defined laws of physics. SWINGS, for example, are skills where the body is rotating around an external axis. Good technique is keeping the Centre of Mass far from the axis on the DOWN swing, closer to the axis on the UP swing.

Once a coach knows the mechanical principles of each of the 6 Movement Patterns, it’s easier to coach specific skills.

For example, keep your hips (Centre of Mass) as far away from the Bar (Axis) as possible on the down SWING.
All Gymnastics finish with a LANDING. The gymnast must bring all forces to zero by attenuating energy over time and surface area.

Download all the notes from Ontario Congress 2016 – INCORPORATE THE FMP’S INTO YOUR PROGRAMS (Gymnastics Movement Patterns)
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Heather and Rick Mc are discussing. Toggle Comments
- Heather 1:23 pm on January 10, 2017 Permalink | Reply
  
  Hi Rick the link to download the notes does not work. Could you send them out to me? Thanks Heather
  
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  - Rick Mc 2:00 pm on January 10, 2017 Permalink | Reply
    
    The link is working for me. Try it once more time. If that fails, I’ll email you a copy.
    
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    - Heather 2:11 pm on January 10, 2017 Permalink | Reply
      
      yes now it is working. I think I was clicking on the wrong thing. I would like to take this time to thank you for all the awesome posts you do. I share them with all our rec coaches. Much appreciated!!!
      
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