Landing on 1 Foot into a Run
This Parkour basic is a good activity for EVERYONE.
In other sports, it’s unusual to land on 2 feet like a gymnast.
#SAFETY
Click PLAY or watch it on YouTube.
Updates from Rick Mc Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Tumbl Trak’s Rainbow Roller
NEW.
And a cool addition to your preschool equipment.
Click PLAY or watch it on YouTube.
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Rick Mc
Over 60 Adult Gymnasts at Camp!
Athletes gathered in Portsmouth NH at Atlantic Gymnastics for a 3-day camp the last weekend of July.
We had the biggest group of athletes yet with over 60 gymnasts registered!
This year we offered training on the 4 WAG events as well as TumblTrak, Tramp, Strap Bar and Partner Acro.
We also had Tony Retrosi on hand to provide a clinic on General Philosophies of Gymnastics Training. We accept beginner through advanced gymnasts and have training groups for each.
You can save your spot for next year via the webpage.
Gina Paulhus
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Rick Mc
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Rick Mc
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Rick Mc
Introducing Kick to Handstand
FIRST, Needle Kicks.
Click PLAY or watch it on YouTube.
Ideally you should use a padded wall for the handstand.
Click PLAY or watch it on YouTube.
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Rick Mc
“Broken Leg” Locomotions
GREAT for improving upper body strength and balance.
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
Backward Roll Progressions
I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
Click PLAY or watch it on YouTube.
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Rick Mc
Recreational Gymnastics 
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