Recreational Gymnastics

Updates from July, 2022 Toggle Comment Threads | Keyboard Shortcuts

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  Rick Mc 3:03 am on July 5, 2022 Permalink | Reply  

  Backward Roll Progressions 

  I’ve seen adult recreational gymnasts strain their necks. A number of times.

  This is one skill where we should go slow. Do the progressions.

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  Rick Mc 3:03 am on June 28, 2022 Permalink | Reply  

  Low Beam Spring side-to-side 

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  Rick Mc 3:03 am on June 22, 2022 Permalink | Reply  

  Lizard Crawl Locomotions 

  These are physically challenging.

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  Rick Mc 3:03 am on March 16, 2022 Permalink | Reply  

  Weight Bearing on the Arms 

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  Rick Mc 3:03 am on March 9, 2022 Permalink | Reply  

  Handstand Pushup 

  Progress slowly and carefully. This is advanced.

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  Rick Mc 3:03 am on March 2, 2022 Permalink | Reply  

  Locomotions on the Hands 

  This is challenging for little ones.

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  Rick Mc 3:03 am on February 9, 2022 Permalink | Reply  

  One Foot Hopping Challenge 

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  Rick Mc 3:03 am on February 3, 2022 Permalink | Reply  

  L-sit Challenge 

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  Rick Mc 3:03 am on January 24, 2022 Permalink | Reply  

  Adult Fitness at Gymnastics 

  Working out at a Gym Club is an easy way for adults to incorporate body weight in your conditioning.

  A very efficient way to improve fitness.

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  Rick Mc 3:03 am on January 21, 2022 Permalink | Reply  

  “Hands – Feet” Locomotions 

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