Preschool Gymnastics Bar Stations
Click PLAY or watch it on Instagram.
Inexperienced coaches ask young kids to climb too high, too soon.
Instead, challenge them with these drills. And others close to the ground.
Click PLAY or watch it on YouTube. No audio.
Those are precomp kids from Taiso, Saskatoon and Altadore, Calgary. But the drills are the same for everyone. Even non-gymnasts.
Most adults training at Gymnastics clubs are there for FUN and FITNESS.
Body weight exercise is one of the best and fastest ways to improve your fitness.
Steven Bully went back to the Gym Club after 20 years retired. And ended up a British Champion.
Competitive Adult Gymnastics is growing in many nations around the world. It’s always been BIG in Germany.
Click PLAY or watch it on YouTube.
This video is from a top competitive Gymnastics club — but many of the circuits and activities can be modified for non-competitive kids.
Click PLAY or watch it on YouTube.
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