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My elderly mother cannot open a pickle jar.
Why is that?
Consider the most popular women’s sports. MOST primarily develop the lower body musculature more than core and upper body.
One of the BEST things about Gymnastics are the upper body challenges.
Low swings and hangs on a rope are ideal.
This skill is called by many different names around the world.
“Spin the Cat”
German Hang
MOST important is not to have beginners try it on high Rings. Start on low Rings. Ideally so the feet can touch the ground.
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The less children are spotted, the better.
Here’s one challenging skill where no spotting is necessary. 😇
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FIRST, Needle Kicks.
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Ideally you should use a padded wall for the handstand.
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I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
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Progress slowly and carefully. This is advanced.
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Recreational Gymnastics 
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