What is “Physical Literacy”?

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

  • the physical skills to do the activity,
  • the confidence and motivation to be active,
  • the knowledge and understanding of how, why, and when to move, and
  • the social skills to be active with others.
  • Any person, at any time of life, in any environment or situation, can improve their physical literacy.

From Sport for Life.

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