Recreational Gymnastics

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  Rick Mc 3:03 am on February 9, 2022 Permalink | Reply  

  One Foot Hopping Challenge 

  Click PLAY or watch it on Instagram.

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  Rick Mc 3:03 am on February 3, 2022 Permalink | Reply  

  L-sit Challenge 

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  Rick Mc 3:03 am on January 24, 2022 Permalink | Reply  

  Adult Fitness at Gymnastics 

  Working out at a Gym Club is an easy way for adults to incorporate body weight in your conditioning.

  A very efficient way to improve fitness.

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  Rick Mc 3:03 am on January 21, 2022 Permalink | Reply  

  “Hands – Feet” Locomotions 

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  Rick Mc 3:03 am on January 17, 2022 Permalink | Reply  

  Support on a Bar Challenge 

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  Rick Mc 3:03 am on January 10, 2022 Permalink | Reply  

  TIGHT Body Challenge 

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  Rick Mc 3:03 am on January 3, 2022 Permalink | Reply  

  Pullover Game 

  Click PLAY or watch it on Instagram.

  #1 on RecGymPros Top Posts of 2021.

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  Rick Mc 3:03 am on December 28, 2021 Permalink | Reply  

  Koo Koo Kanga Roo – Get Yo Body Movin’ 

  Good music for REC Gymnastics.

  Click PLAY or watch it on YouTube.

  Thanks Jessica.

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  Rick Mc 3:03 am on December 21, 2021 Permalink | Reply  

  Backward Hip Circle without spotting 

  In general, we should NOT SPOT beginners.

  Instead let’s find creative ways they can progress on their own.

  Click PLAY or watch an example on YouTube.

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  Rick Mc 7:25 pm on December 8, 2021 Permalink | Reply  

  GYMNOVA EDUC’GYM Equipment for Rec 

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