Making Gymnastics Conditioning FUN
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Updates from Rick Mc Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
Bar pullover challenge
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Rick Mc
SPRING / LANDING preschool circuit
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Weight-bearing on the Hands
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Rec Gymnastics – ONLINE registration
Does your club have online registration?
It’s easy to add CAMPS, special events, etc.
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Rick Mc
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
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Rick Mc
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.
Click PLAY or watch it on YouTube.
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Rick Mc
335 NinjaZone locations around the world
Casey Wright wanted to boost the number of boys in her gymnastics program.
“We then had three gyms with three classes (total) with only 10 boys,” she said. … Originally, it was a way to re-brand and re-market a gymnastics-like program for boys.
So she developed NinjaZone.
“It took off with the popularity of ‘American Ninja Warrior’ and emergence of parkour … Ten boys (in the program) went to 365 kids in six months
Recreational Gymnastics 
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