adult fitness in Chinese Parks
If you’ve been to China you’ve seen how many people crowd the many, many city parks.
It’s inspiring.
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
FIG Gymnastics for All – Colloquium
The International Gymnastics Federation Gymnastics for All Committee (GfA) held its annual Colloquium in Lisbon, Portugal between 20 and 24 March.
… 59 participants from 35 national federations …, three days of presentations and discussions – led by nine invited speakers …
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Rick Mc
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Rick Mc
Gymnastics circuit racing
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Rick Mc
FUN way to practice handstand forward roll
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Rick Mc
Teaching BALANCE
Stationary Positions:
1) Supports
2) Hangs
3) BalancesBalance activities are those where the centre of mass is close to the edge of the base of support. The child is at risk of falling out of the position.
If they can easily maintain a headstand, for example, it’s a support not a balance for that child.
Balance is trainable. Include many balance challenges in your lesson plans.
click to see larger original
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Rick Mc
Introducing CARTWHEEL
No need to spot, actually. But like this set-up.
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Rick Mc
Pool noodle activities for kids
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Rick Mc
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Rick Mc
Balance Challenge
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Recreational Gymnastics 
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