Handstand Forward Roll tutorial
Intended for adults, these are good progressions for kids too.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Linda Thorberg – SHY KIDS IN CLASS
The first week of Gym in September we had a class of 3yr-old boys starting at night, during Team practice.
It was loud. Hectic. Intimidating for a new youngster.
3 of the 4 boys were distracted, but managed the Class. One tried twice — but was not able to join in. Instead, he and Mom watched the Class. Hopefully, he’ll be more ready to PLAY week #2.
Linda Thorberg addresses that issue:
Anytime you have new students coming into your facility you may need to have strategies to deal with shy children. Being shy is a typical response for preschoolers and young children …
read more on Tumbl Talk
Arizona Sunrays
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Rick Mc
The Little Gym
Click PLAY or watch a promotion video on Facebook.
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Rick Mc
Teaching Gymnastics by Movement Pattern
by Rick McCharles
At Ontario Congress 2016 I broke down the Movement Patterns approach in greater detail than ever before.
All Gymnastics skills can be analyzed in terms of 6 movement patterns. LANDINGS we teach first and best.
Here’s an example.
The Movement Pattern approach — as opposed to the more traditional Skills approach — is used in Canada and by the International Gymnastics Federation. The inventor of this taxonomy and primary author is Keith Russell.
It’s biomechanical analysis. Each of the Movement Patterns obeys well defined laws of physics. SWINGS, for example, are skills where the body is rotating around an external axis. Good technique is keeping the Centre of Mass far from the axis on the DOWN swing, closer to the axis on the UP swing.
Once a coach knows the mechanical principles of each of the 6 Movement Patterns, it’s easier to coach specific skills.
For example, keep your hips (Centre of Mass) as far away from the Bar (Axis) as possible on the down SWING.
All Gymnastics finish with a LANDING. The gymnast must bring all forces to zero by attenuating energy over time and surface area.
Download all the notes from Ontario Congress 2016 – INCORPORATE THE FMP’S INTO YOUR PROGRAMS (Gymnastics Movement Patterns)
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Heather
Hi Rick the link to download the notes does not work. Could you send them out to me? Thanks Heather
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Rick Mc
The link is working for me. Try it once more time. If that fails, I’ll email you a copy.
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Heather
yes now it is working. I think I was clicking on the wrong thing. I would like to take this time to thank you for all the awesome posts you do. I share them with all our rec coaches. Much appreciated!!!
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KD are discussing. 
Heather, and
Rick Mc
special needs Gymnastics in Montreal
For more than 10 years, P.L.A.Y. @Limitless has been providing occupational therapy services to the Montreal community. In September, the company launched its latest initiative, a gymnastics program for people with special needs.
Owner Ann Zilberbrant says the goal is to promote an active and healthy lifestyle in an inclusive environment for children and adults living with attention, developmental and autism spectrum disorders, intellectual challenges, Down syndrome and other disabilities. …
Gymnastics program for people with special needs
P.L.A.Y @ GYM works on gross motor skills through games and gymnastics activities
Rick Mc
MySkillChart.com
Sooner or later all Gymnastics Report Cards will be digital.
MySkillChart.com offers one option.
Click PLAY or watch it on YouTube.
I’ve not used this product. Leave a comment if you have.
Rick Mc
Rick Mc
Tumble Tots Gymnastics, Bermuda
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Rick Mc
Rick Mc
poor kids in rich nations are less fit
How Income Inequality Is Slowing America Down
A new study found that our kids are among the least fit in the world—and our unequal income distribution likely has something to do with it
Recreational Gymnastics 
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