Gymnastics BALANCE activity
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Rick Mc
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Rick Mc
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Rick Mc
Teaching BALANCE
Stationary Positions:
1) Supports
2) Hangs
3) BalancesBalance activities are those where the centre of mass is close to the edge of the base of support. The child is at risk of falling out of the position.
If they can easily maintain a headstand, for example, it’s a support not a balance for that child.
Balance is trainable. Include many balance challenges in your lesson plans.
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Rick Mc
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Rick Mc
Balance Challenge
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Rick Mc
Jumping with a ball between your feet
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rolling a ball on Beam
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Rick Mc
Cooperative Beam game
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Handstand facing a box
An easy way for beginners to get into a good shape.
Put a soft, safe mat in case they fall over.
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via Swing Big – Arm strength for rec and lower level gymnasts
Recreational Gymnastics 
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