Foam Block Toss
A great activity for improving Balance.
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
Laser Beam Sky Bridge
Ideal balance training for your circuits.
I love the Laser Beam products.
The Sky Bridge takes training balance to the next heights. 😀
Click PLAY or watch it on YouTube.
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Rick Mc
Handstand to Flat Back Station
A safe way to introduce this sequence to beginners.
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
What is “Physical Literacy”?
Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
- the physical skills to do the activity,
- the confidence and motivation to be active,
- the knowledge and understanding of how, why, and when to move, and
- the social skills to be active with others.
- Any person, at any time of life, in any environment or situation, can improve their physical literacy.
From Sport for Life.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Recreational Gymnastics 
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