Updates from March, 2017 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Teaching Proprioception through Gymnastics
Tumbl Trak:
Rounding out our special needs video series is our overview video on proprioception. Our proprioceptive system is another sense that often slips under the radar. If you are thinking, “Wait, proprio-WHAT?!” I encourage you to check out this short video. …
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics – Start Here, Go Anywhere
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics – Start Here, Go Anywhere
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics and the vestibular system
… vestibular system … the sensory system that provides the leading contribution about the sense of balance and spatial orientation for the purpose of coordinating movement with balance. …
The brain uses information from the vestibular system in the head and from proprioceptionthroughout the body to understand the body’s dynamics and kinematics (including its position and acceleration) from moment to moment. …
Here’s the second video in Tumbl Trak’s special needs series on training the vestibular system.
Click PLAY or watch it on YouTube.
Rick Mc
This is MOTOR Fitness
“… agility, balance, coordination, power, reaction time and speed …”
Six Components of Fitness Related to Motor Skills
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Rick Mc
Gymnastics Game – Move to the Open Space
by site editor Rick McCharles
Teach kids how to avoid collisions – weaving, evading – moving to an open space.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
Rick Mc
GAME – Random Running
by site editor Rick McCharles
Challenge kids to move randomly through the play area in different ways.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Rick Mc
teaching headstands safely
Coach Sommer is one of the great Gymnastics strength gurus. Here’s his run down on how to teach headstands correctly.
Gymnastics Bodies – Improve Your Handstand with Headstand Practice
Rick Mc
Ninja Challenge Course by Norbert’s
Cool. 🙂
Portable, infinitely configurable, Ninja Challenge Course package consists of 10 obstacles which easily and securely attach to carpet bonded foam with strategically placed hook fastener strips.
Obstacles are covered with rugged 18 oz. CPSIA compliant vinyl and filled with polyurethane foam sandwiched between crosslink for optimal footing. Norbert’s Athletic Products, Inc.
Click PLAY or watch it on YouTube.
Recreational Gymnastics 
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