gymnastics – introducing sole circle
Click PLAY or watch it on YouTube.
Thanks JAO.
Updates from December, 2025 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Introducing Forward Saltos to Beginners
BIGGEST chance for injury is hitting the face on the knees. I always emphasize keeping the knees wide apart:
Leave space for the face.
Click PLAY or watch it on YouTube.
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Rick Mc
preschool gymnastics tips
Another great instructional from Darlene of Gymtastics GymTools.
Click PLAY or watch it on YouTube.
From little things, big things grow
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I’m confident that Darlene and staff can teach backward rolling safely to preschoolers. But I try to avoid that skill, myself, with “pumpkin heads”.
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Rick Mc
Forward Flip using Rings
A safe way for young kids to start salto rotations forwards and backward.
Of course there’s no need to use a mini-tramp. This can be done from standing under low Rings.
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics For All – Worldwide Experiencs
Volume 2.
FIG launched a new eBook on non-competitive Gymnastics activities.
I particularly like the article by Dr. Keith Russell on Gymnastics Movement Patterns.
From that page you can read it online. Or download as a PDF.
You an also read the PDF on this page. Or download a copy from here.
Rick Mc
Rick Mc
Rick Mc
Rick Mc
Rick Mc
Preschool Gymnastics Swing
Excellent. But it would have to be carefully monitored for safety.
Click PLAY or watch it on Instagram.
Recreational Gymnastics 
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