Montage of FUN & FITNESS Activities
This video is from a top competitive Gymnastics club — but many of the circuits and activities can be modified for non-competitive kids.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Handstand to Flat Back Station
A safe way to introduce this sequence to beginners.
Click PLAY or watch it on Instagram.
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Rick Mc
Angry Cat Position & Safety Rolls in Gymnastics
by site editor Rick McCharles
Round and rigid. A very safe shape.
Click PLAY or watch it on YouTube.
It leads directly into the Safety Roll sideways.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
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Rick Mc
Gymnastics – Introducing Backward Roll
by site editor Rick McCharles
Children have disproportionately LARGE heads relative to their body. Backward rolling can be awkward for them.
Here’s the best way to do them safely.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
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Rick Mc
Motorcycle Landing Game
by site editor Rick McCharles
The first thing we teach at Gymnastics is SAFE LANDING and SAFE FALLING.
Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more GAMES VIDEOS on my Tumbl Trak Fitness Games playlist.
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Rick Mc
Landing on 1 Foot into a Run
This Parkour basic is a good activity for EVERYONE.
In other sports, it’s unusual to land on 2 feet like a gymnast.
Click PLAY or watch it on YouTube.
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Rick Mc
SAFE Salto – “Space for your Face”
The most important thing beginners need learn about forward salto is to KEEP KNEES APART on landing.
BEST have beginners land UP on to a HEIGHT. 😇
WORST is to allow them to chuck it into the foam pit. 😕
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Gymnastics Movement Patterns – LANDINGS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
LANDINGS are taught first and best.
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Rick Mc
Recreational Gymnastics 
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