Headstands & Handstands – Beginner to Advanced
Headstand is prerequisite for Handstand for reasons of SAFETY.
If you are not yet comfortable in Headstand, don’t start Handstands.
Click PLAY or watch it on YouTube.
Updates from May, 2020 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Cartwheels from Beginner to Advanced
Cartwheel is an important goal for every program.
It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
MAKE your own Cartwheel mat
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Rick Mc
Bar pullover challenge
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Rick Mc
SPRING / LANDING preschool circuit
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Rick Mc
Weight-bearing on the Hands
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Rick Mc
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.
Here’s one way to get them started without spotting.
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Recreational Gymnastics 
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