getting HANDS on the Beam
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Updates from September, 2016 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
Gymnastics is a FOUNDATION sport
Recreational gymnastics is a foundation sport. It teaches children to run, jump, and fall properly.
Physical literacy is the ability to know one’s body, to love movement, and to carry that through life.
Click PLAY or watch it on YouTube.
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Rick Mc
Group Balance Activities
by site editor Rick McCharles
The ability to balance on the TOP of your head is an important skill. Here’s one series of progressions from beginner to advanced.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Gymnastics Ontario Congress – Rec Coaching
Aug 26-27th.
I’ll be presenting on the following topics:
The Internet for Gymnastics Coaches (valuable for ALL coaches)
Incorporate the FMP’s into your programs: Gymnastics Movement Patterns
Here’s one of the Gymnastics GAMES I’ll be leading. Click PLAY or watch it on YouTube.
This is one of 170+ Fitness Games and Activities. See more on my Tumbl Trak Fitness Games playlist.
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Rick Mc
Neck Stretch
by site editor Rick McCharles
Kids should know what to do if ever they fall backwards on the neck. Introduce this stretch gradually.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Wall Handstand
by site editor Rick McCharles
Here’s a safe and fun way to introduce handstands.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Head Balances
by site editor Rick McCharles
The ability to balance on the TOP of your head is an important skill. Here’s one series of progressions from beginner to advanced.
Do NOT allow any child to balance on their forehead. The neck is vulnerable in that position.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Lotus Positions
by site editor Rick McCharles
Can you do these difficult lotus positions?
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Hip Balances
by site editor Rick McCharles
Challenge kids with a variety of balances on the hips.
Click PLAY or watch it on YouTube.
Click PLAY or watch more advanced variations on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Recreational Gymnastics 
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