Introducing Long Hang Turns on a Bar
Click PLAY or watch it on Instagram.
Updates from June, 2023 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Gymnastics Cartwheel Hand Mat
Of the many systems I’ve seen, this one is best.
Kids can try both cartwheel right and cartwheel left.
I saw this on the private Preschool Gymnastics Coaches Facebook page.
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Rick Mc
Gymnastics Pull-over Progression
The last resort for me as a coach is to … SPOT.
The child should do the work, not the coach.
Once they are strong enough to hold bent arm hang, putting something in front MIGHT be enough to do the Pull-over on their own.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Cross Support on Bars
Challenging.
Click PLAY or watch it on Instagram.
For the newer kids.
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Recreational Gymnastics 
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