Introducing Round-off
We can call this progression a Cart-off. Something in-between cartwheel and round-off.
Be careful kids don’t over-rotate and fall.
Click PLAY or watch it on YouTube.
Updates from February, 2021 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Pull-over Progressions
Great progression.
Beginners often begin to straighten their arms too soon while raising their legs.
This solves that problem.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Forward & Backward Rolls – Beginner to Advanced
Teach Forward Rolls first. Backward Rolls are comparatively more difficult for beginners, especially for very young children who have disproportionately large heads.
There’s every chance you will strain your neck muscles if practicing too many backward rolls too soon.
Click PLAY or watch it on YouTube.
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Rick Mc
Cartwheels from Beginner to Advanced
Cartwheel is an important goal for every program.
It’s easy enough for beginners to start on DAY 1, yet there are challenges for the most advanced kids in your group.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
Recreational Gymnastics 
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