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Rick Mc 3:03 am on February 9, 2022 Permalink | Reply
One Foot Hopping Challenge

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Rick Mc 3:03 am on January 21, 2022 Permalink | Reply
“Hands – Feet” Locomotions

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Rick Mc 3:03 am on November 1, 2021 Permalink | Reply
Gymnastics Movement Patterns – SPRINGS

The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.

SPRINGS are ???.

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Rick Mc 3:03 am on August 13, 2021 Permalink | Reply
Air Barrel Straddle Vault

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Rick Mc 2:03 am on June 7, 2021 Permalink | Reply
Round-off Progression

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Rick Mc 2:03 am on April 13, 2021 Permalink | Reply
Round-off for Backward Handspring

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Rick Mc 3:03 am on March 30, 2021 Permalink | Reply
Gymnastics Circuit on Air Floor

Great ideas.

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Rick Mc 3:03 am on March 23, 2021 Permalink | Reply
Slanted Ninja Steps

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Rick Mc 3:03 am on February 16, 2021 Permalink | Reply
Introducing Round-off

We can call this progression a Cart-off. Something in-between cartwheel and round-off.

Be careful kids don’t over-rotate and fall.

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Rick Mc 3:03 am on January 12, 2021 Permalink | Reply
Elevated Donkey Kicks

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