Kip – part 1

Shawn Johnson said the most difficult skill she ever learned was a kip.

True that.

The best tutorial I know on the internet was posted by JAO.

Click PLAY or watch Part 1 on YouTube.

It’s for competitive. But many of the conditioning drills are appropriate for advanced Rec wanting to work towards Glide and Glide Kip.

If you like that, click through to Part 2 / 3 on YouTube.