trapeze at the Gym Club
I love swinging Rings and Trapeze. Great FUN. Great upper body strength development. Great aerial awareness.
The principles DANGERS, of course, are twofold:
1) releasing at the wrong time, hitting the BOX (in this case)
2) injury on landing
Still … I do many variations of this activity with kids starting age-4. Carefully. Long before I start swinging on a stationary bar.
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