trapeze at the Gym Club

I love swinging Rings and Trapeze. Great FUN. Great upper body strength development. Great aerial awareness.

The principles DANGERS, of course, are twofold:

1) releasing at the wrong time, hitting the BOX (in this case)
2) injury on landing

Still … I do many variations of this activity with kids starting age-4. Carefully. Long before I start swinging on a stationary bar.