‘do try this at home’

Ceiling Stand = using banister for support, raise legs into the air and place both feet on the ceiling. Lock into position, keeping body vertical.

That’s just one of the classic moves on House Gymnastics.

Carpet Crab
Door Wedge
Elevated Carpet Crab
Elevated Dog Stretch
Enclosed Space Brace
Jumping Jack Wedge
One Handed Starfish
Parabolic Curve
Shelf Pirouette
Staircase Handstand
The Triangle
Upper Door Frame Grab

more classic moves

… a cross breed of yoga, breakdancing, climbing and gymnastics in a domestic setting. House Gymnastics can be performed by anyone, of any age, at anytime.

Good fun. But be careful. 🙂

Thanks James.