Quick Tip – Jumping
Swing Big:
… one of the drills I do with young gymnasts to develop their punching and coordination. …
There are lots of ways you can do these drills, this is with a small hula hoop, but I really prefer carpet squares or a chalk box on the floor. The more ways you can get gymnasts punching and jumping early, the better off they’ll be. …
click through to see the rest – Quick Tip: Developing Punching and Coordination
(via Gymnastics Coaching)
Recreational Gymnastics 
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