Ogie Shaw on fitness

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit. …

Ogie has had a passion for fitness, health, business, and music all of his life. His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation. …

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