Gymnastics Day Camp at IGC
International Gymnastic Camp in Pennsylvania is one of the most famous in the world.
But they offer programs for non-competitive kids too.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
11 Health Benefits of Gymnastics
1. Learning Gymnastics Enhances The Body’s Complex Motor Skill
2. Doing Gymnastics Regularly Can Dramatically Increase Flexibility
3. Participation In Gymnastics Can Build Proper Coordination And Balance
11 Health Benefits of Gymnastics, According to Science (+10 Tips for Beginners)
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Rick Mc
backward rolls for little gymnasts
Small children have bigger heads than adults relative to their body size.
Click PLAY or watch it on Facebook.
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Rick Mc
Gymnastics for All Colloquium, Ottawa
15th World Gymnaestrada 2015 Helsinki/FIN, 12-19 July 2015
April 25-29, 2018 in Ottawa, Canada.
Four themes will be on the agenda:
- Looking into the future of Gymnastics
- World Gym for Life Challenge – Evaluation of the 2017 event in Vestfold (NOR) and ideas for the future
- The World Gymnaestrada 2019 – News from the Local Organising Committee in Dornbirn (AUT)
- Inclusive Gymnastics
FIG – Ottawa hosts 2018 Gymnastics for All colloquium
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Rick Mc
Gymnastics and the Vestibular system
Click PLAY or watch a Special Needs video on Facebook.
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Rick Mc
Why kids should start Gymnastics
- Social Skills: peer interaction, taking turns, watching, listening, team work.
- Cognitive Skills: focus, memorization, problem solving, following instructions
- Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
- Physical Development: strength, flexibility, coordination, speed, balance, endurance.
- Fun: games, music, swinging, flipping, twisting, flying!
WHEN, WHY, HOW: GYMNASTICS FOR KIDS
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Rick Mc
on proprioception
We often talk about the 5 senses, but proprioception is even more important than those five.
Click PLAY or watch a Special Needs Gymnastics video on the topic.
Sight (vision), hearing (audition), taste (gustation), smell (olfaction), and touch (somatosensation) are the five traditionally recognized senses. The ability to detect other stimuli beyond those governed by these most broadly recognized senses also exists, and these sensory modalities include temperature (thermoception), kinesthetic sense (proprioception), pain (nociception), balance (equilibrioception), vibration (mechanoreception), and various internal stimuli (e.g. the different chemoreceptors for detecting salt and carbon dioxide concentrations in the blood, or sense of hunger and sense of thirst).
Rick Mc
warm-ups at Shewfelt Gymnastics
This club has 900 gymnasts training only once / week. NO competitive team.
Click PLAY or watch it on Twitter.
Rosemary is discussing. -
Rosemary
This is GREAT!!! Everyone active and having fun! An excellent modification to the old relay race warm-up.
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Rick Mc
backward salto without a spotter
Click PLAY or watch a fun progression on Facebook.
Rick Mc
rotating forwards out of handstand
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