Shannon Miller – The Perfect Pullover
Click PLAY or watch it on YouTube.
Updates from Rick Mc Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
GAME – Jumping Jack Add On
by site editor Rick McCharles
Continuous Jumping Jacks while following the commands of a leader.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
CONTEST – Hobble Hopping
by site editor Rick McCharles
TEXT
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
Standing Long Jump CONTEST
by site editor Rick McCharles
Ask kids to jump as far as they can. Then try to jump further.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
limbers and walkovers
Many of our once-a-week kids will NEVER do a walkover or limber – forward or backward- in their lives. And that’s OK.
But for those who do, best are drills with the feet elevated. Most of the weight should be on the shoulders and upper back, not the lower back.
Click PLAY or watch some drills on YouTube.
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Rick Mc
This is MOTOR Fitness
“… agility, balance, coordination, power, reaction time and speed …”
Six Components of Fitness Related to Motor SkillsClick PLAY or watch it on YouTube.
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Rick Mc
Scissor Jumping
by site editor Rick McCharles
Jump continuously, alternately crossing the feet.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
preschool at Atlantic Gymnastics
Click PLAY or watch it on Facebook.
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Rick Mc
Gym Sense Gymnastics – Vancouver
Affordable gymnastics for anyone who wanted to learn. …
Gym Sense Gymnastics started with providing programs in schools by providing the gymnastics component of the physical education program.
Gym Sense has grown and now provides after school programs and summer camp programs. The after school programs are currently running out of a community centre called Collingwood Neighbourhood House in Vancouver three days a week. …
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Rick Mc
Fitness Games & Activities – MOVE
Different ways kids can move individually and in small groups. 🙂
Click PLAY or watch it on YouTube.
That’s an INTRODUCTION video. Keep watching. There are dozens of games posted on this playlist.
Recreational Gymnastics 
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