adult fitness: L-sit
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Rick Mc
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Rick Mc
Advanced Adult Gymnastics class
Shewfelt Gymnastics, Calgary, Canada.
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Rick Mc
FUN kip drill
The kip on Bars is one of the most difficult skills in Gymnastics. Shawn Johnson said it was the most difficult skill for her.
But every little girl wants to try it.
Here’s a good drill that requires no spotting.
Click PLAY or watch it on YouTube.
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Rick Mc
risk essential to childhood development
“Risky play, involving perhaps rough and tumble, height, speed, playing near potentially dangerous elements such as water, cliffs and exploring alone with the possibility of getting lost, gives children a feeling of thrill and excitement.”
Risk is an essential component of a balanced childhood. Exposure to healthy risk, particularly physical, enables children to experience fear, and learn the strengths and limitations of their own body. …
Risk is essential to childhood – as are scrapes, grazes, falls and panic
click to see larger original
Kids should learn their limits, make their mistakes, in a supervised, padded playroom. Not on a bike or jumping from a garage roof.
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Rick Mc
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Rick Mc
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Rick Mc
People Try Gymnastics For The First Time
Over 3 million views. 🙂
Backward roll is ALWAYS a mistake for adult beginners.
Click PLAY or watch it on YouTube.
Rick Mc
Rick Mc
Recreational Gymnastics 
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