Adult Gymnastics Camp summer 2019
Click PLAY or watch the FUN on Vimeo.
Updates from August, 2019 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Gymnastics – Seniors Can Move
The B.C. government has provided a $150,000 grant to a seniors’ gymnastics program in Delta, B.C., with an aim to help the elderly increase balance and co-ordination and help with everyday activities like climbing stairs.
The Delta Gymnastics Society’s program, called Seniors Can Move, was funded in part by the federal government when it began last year.
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Rick Mc
Gymnastics Beach Meet in Chicago
The Santa Monica Gymfest in California is no more.
Happily, an outdoor meet is scheduled for Montrose Beach Sat, Jul 20, 2019 8:30 AM – 2:30 PM.
Click PLAY or watch some old video on Facebook.
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Rick Mc
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Rick Mc
Kids teach their MOM Gymnastics
Great idea from Elevate Gymnastics in California.
Click PLAY or watch it on Facebook.
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Rick Mc
Adult Gymnastics Camp, Ontario
July 5-7, 2019
KW Gymnastics
Kitchener, Ontariolaurastobbe (a) kwgymnastics.ca
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Rick Mc
adult fitness in Chinese Parks
If you’ve been to China you’ve seen how many people crowd the many, many city parks.
It’s inspiring.
Click PLAY or watch it on Facebook.
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Rick Mc
40 athletes at Adult Rec Camp
Camp started Saturday January 26 and ran through Monday January 28.
Each day offered several hours of gymnastics training, plus the opportunity for some meals with camp folks. We even had a watch party in a banquet room during which we watched UCLA take on Stanford.
Wendy Goodro, a kinesiology specialist, spoke at Clinic on how to stay healthy in the sport as an adult gymnast. She provided nutritional advice, pain management tips, and physical therapy exercises to keep the body balanced. …
Winter 2019 – Adult Gymnastics Camp Review
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Rick Mc
journalist trains Gymnastics for a month
Spencer Althouse, age-27, a journalist from Buzzfeed, was not a gymnast.
He decided to train at Paul Ruggeri’s Gym for a month … like Paul Ruggeri.
He got a training diet from Paul. And his morning warm-up and (mostly) stuck with them for a month.
Click through to see how he did.
I Trained Like A Gymnast For 30 Days And Here’s What Happened
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Rick Mc
Physical Preparation for Adult Gymnastics
by Gina Paulhus, CPT
- Warm-up
- Vault
- Bars
- Beam
- Floor
- Injury Prevention
Physical Preparation for Success on the 4 women’s artistic gymnastics events
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