weight support on the arms
Click PLAY or watch it on Facebook.
Updates from May, 2017 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
Cliff’s Crazy Block
Coach Cliff Parks from California loves to challenge gymnasts with this contest.
Click PLAY or watch it on YouTube.
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Rick Mc
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂
Aurora Kids Gymnastics
Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
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Rick Mc
handstand on a bar – NO SPOT
Click PLAY or watch it on Instagram.
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Rick Mc
Handstand Forward Roll tutorial
Intended for adults, these are good progressions for kids too.
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics Game – Partner Stand Up
by site editor Rick McCharles
Partners standing back to back, sit down and stand up. Requires good physical ability and coordination
Click PLAY or watch it on YouTube.
If that works, try some counterbalances.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
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Rick Mc
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Rick Mc
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Rick Mc
learning backward walkover
The best way is with the feet elevated. This puts most of the weight on the shoulders and upper back, protecting the lower back.
Click PLAY or watch it on YouTube.
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Rick Mc
Group Balance Activities
by site editor Rick McCharles
The ability to balance on the TOP of your head is an important skill. Here’s one series of progressions from beginner to advanced.
Click PLAY or watch it on YouTube.
See ALL the Games posted so far (over 100) on the Rick McCharles Tumbl Trak Fitness Games YouTube channel.
Recreational Gymnastics 
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