gymnastics – TumblTrak Orbiter
Keep the advanced kids motivated with fun, safe inflatable equipment from TumblTrak.
Click PLAY or watch it on YouTube.
Orbiter – $575
Updates from February, 2011 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
boy flying off a swing
This kind of accident is the reason we must teach excellent landing and falling skills at gymnastics. … The goal is to reduce the number and severity of injuries in the ‘real’ world.
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AssivyDifs
вкусные диеты для похудениякак похудеть в области бёдердоктор борменталь принцип похуденияправильное школьное питаниекто похудел на 5о кг за 2 месяцадиета жим прессарациональная диетапоиск диета с квашеной капустойсколько калорий в день нужно потреблять кормящей матери чтобы похудетьпохудеть при гипотериозедиета кима протасова как приготовить мясокодирование излишнего веса в нижневартовскекуриная печень – диетический продуктдиета при хирургическом вмешательстве на кишечникрецепт похудения супкак похудеть на 9 кгпохудение после рода как убрать животикпохудеть за месяц на 13 кгдиета при гидронефрозевред кофейно-сигаретной диеты
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Rick Mc
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Rick Mc
teaching landing and falling
The best material on this ESSENTIAL topic was written by Keith Russell from University of Saskatchewan.
Keith’s system for teaching landings can be found in many of his coaching manuals back to 1979. Still on the internet from the 1990s:
… The purpose of teaching Landings is to “make the child indestructible“…Landings are very important life skills which will ensure safe activity, once perfected.
Up Down All Around: Gymnastics Lesson Plans. (Series A, Lesson 1). Ruschkin Publishing, 1994.
Can we teach children to be indestructible on any landings in our facility?
… we can try.
This illustration is from one of his most recent manuals:
Gymnastics Foundations – available from the Gymnastics Canada boutique $75
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Rick Mc
Kip – part 1
Shawn Johnson said the most difficult skill she ever learned was a kip.
True that.
The best tutorial I know on the internet was posted by JAO.
Click PLAY or watch Part 1 on YouTube.
It’s for competitive. But many of the conditioning drills are appropriate for advanced Rec wanting to work towards Glide and Glide Kip.
If you like that, click through to Part 2 / 3 on YouTube.
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Rick Mc
gymnastics – Landing and Falling
A presentation by site editor Rick McCharles given at the USA Region 2 Gymnastics Congress, 2005, in Seattle, WA.
The first and best thing we can teach kids is how to land and fall safely.
Click over to Gymnastics Coaching to watch that slide show.
It’s based on material written by Keith Russell from the University of Saskatchewan. That drawing comes from a Canadian education manual.
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Rick Mc
gymnastics photo of the day
From Ortona Gymnastics.
I love seeing kids on Rings. It’s one of the best upper body fitness activities.
Obviously we need good matting when introducing inversion.
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Full Twist
I feel the same about ropes. I can’t get my girls off them 🙂
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AssivyDifs is discussing. 
Recreational Gymnastics 
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