Teaching Pullovers without SPOT
The less children are spotted, the better.
Here’s one challenging skill where no spotting is necessary. 😇
Click PLAY or watch it on Instagram.
Updates from August, 2022 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
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Rick Mc
Landing on 1 Foot into a Run
This Parkour basic is a good activity for EVERYONE.
In other sports, it’s unusual to land on 2 feet like a gymnast.
#SAFETY
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
“Broken Leg” Locomotions
GREAT for improving upper body strength and balance.
Click PLAY or watch it on Instagram.
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Rick Mc
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Rick Mc
Backward Roll Progressions
I’ve seen adult recreational gymnasts strain their necks. A number of times.
This is one skill where we should go slow. Do the progressions.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
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Rick Mc
SAFE Salto – “Space for your Face”
The most important thing beginners need learn about forward salto is to KEEP KNEES APART on landing.
BEST have beginners land UP on to a HEIGHT. 😇
WORST is to allow them to chuck it into the foam pit. 😕
Click PLAY or watch it on YouTube.
Recreational Gymnastics 
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