rotation | Recreational Gymnastics | Page 6

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Rick Mc 3:03 am on April 7, 2020 Permalink | Reply
Round-off progressions for beginners
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Rick Mc 11:02 am on March 25, 2020 Permalink | Reply
MAKE your own Cartwheel mat
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Rick Mc 3:03 am on November 25, 2019 Permalink | Reply
Introducing Salto Backwards
Many adults show up to Gymnastics class to learn a ‘flip’.

Here’s one way to get them started without spotting.

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Rick Mc 3:03 am on November 12, 2019 Permalink | Reply
Cartwheel Progressions
Coach Tony teaches Parkour / Ninja, but these progressions are appropriate for gymnasts of any age.

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Rick Mc 3:03 am on September 16, 2019 Permalink | Reply
teaching chin-up to pullover
Coach Lucas Tiefenbachfrom Inspire Sports Victoria B.C. gives us some tips.

All of our kids should be working towards this ROTATION on a BAR.

It requires strength as well as coordination.

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Rick Mc 3:00 am on September 2, 2019 Permalink | Reply
Forward Roll Challenges
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Rick Mc 3:00 am on July 5, 2019 Permalink | Reply
Cartwheel challenge
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A post shared by RecGymPros (@recgympros)
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Rick Mc 3:03 am on June 6, 2019 Permalink | Reply
Using VISUALS to teach Cartwheel
Add something like this to your circuit.

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Rick Mc 3:03 am on May 21, 2019 Permalink | Reply
Pivot Turns with Umbrella
Fun.

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Rick Mc 3:03 am on May 14, 2019 Permalink | Reply
Gymnastics – Pullover progressions
Inspire Sports, Victoria B.C.

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