Huffing and Puffing. Aerobic activities.
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Updates from June, 2017 Toggle Comment Threads | Keyboard Shortcuts
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Rick Mc
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Rick Mc
ball passing game
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Rick Mc
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Rick Mc
weight support on the arms
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Rick Mc
8 Reasons Why You Should Do Gymnastics As An Adult
Krista, the 12 Minute Athlete:
1. It will get you crazy strong.
2. You’ll impress your friends.
3. You’ll increase your flexibility tenfold.
4. You’ll become more coordinated.
5. It will help you overcome fear.
6. It helps you learn to fall without hurting yourself.
7. You’ll learn to laugh at yourself.
8. It brings out your inner kid.
Seems she’s doing very, very well as an Adult recreational gymnast. 🙂
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Rick Mc
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Rick Mc
tumbling routine for Rec boys
It can be fun to have your kids try to remember a sequence of drills and skills. 🙂
Aurora Kids Gymnastics
Click PLAY or watch Boys Tumbling Routine Level 1 it on YouTube.
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Rick Mc
let kids PLAY
‘Lets face it, keeping children sedentary for most of their waking hours is causing harm’
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Rick Mc
Shannon Miller – Bar pullover
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Rick Mc
Recreational Gymnastics 
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