Adult Fitness at Gymnastics
Working out at a Gym Club is an easy way for adults to incorporate body weight in your conditioning.
A very efficient way to improve fitness.
Click PLAY or watch it on YouTube.
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
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Rick Mc
Koo Koo Kanga Roo – Get Yo Body Movin’
Good music for REC Gymnastics.
Click PLAY or watch it on YouTube.
Thanks Jessica.
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Rick Mc
Backward Hip Circle without spotting
In general, we should NOT SPOT beginners.
Instead let’s find creative ways they can progress on their own.
Click PLAY or watch an example on YouTube.
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Rick Mc
GYMNOVA EDUC’GYM Equipment for Rec
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
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Rick Mc
Gymnastics Movement Patterns – ROTATIONS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
ROTATIONS are ???.
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Rick Mc
Gymnastics Movement Patterns – LOCOMOTIONS
The Movement Pattern approach invented by Keith Russell is used in Canada and by the International Gymnastics Federation.
LOCOMOTIONS are ???.
Recreational Gymnastics 
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