rotating forwards out of handstand
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Rick Mc
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Rick Mc
Gymnastics Rings – “Birds Nest”
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Rick Mc
Gymnastics instructors should not sit down
A rule at most Gyms is that coaches should be active.
Get up, be enthusiastic and engage—as a coach you are a leader and it is up to you to set the tone for your athletes and to positively influence the culture in your gym. …
NO LYING ON THE MATS: HOW HORIZONTAL COACHING HURTS YOUR GYM’S MORALE (BACKED BY SCIENCE)
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Rick Mc
Advanced Game – Handstand with partners
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Be sure all of the kids in your group can handle this challenge physically and emotionally.
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Rick Mc
Schools BANNING cartwheels are short-sighted
Every child should be taught to do a cartwheel.
A child unable to cartwheel is unfit, in my opinion. Not ready for life events that put them into an inverted position.
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Rick Mc
Advanced Game – Pit Block Throwing
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- Be sure all of the kids in your group can handle this challenge physically and emotionally.
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Rick Mc
Advanced Game – Mat Wars
Click PLAY or watch it on YouTube.
- Be sure all of the kids in your group can handle this challenge physically and emotionally.
Rick Mc
Gymnastics comes to Samoa
With support from the International Gymnastics Federation, International expert coach Brooke Kneebush from Gymnastics Australia, last week visited Samoa, conducting “Come & Try” clinics for pre-school and school aged children, and presenting coach and teacher education workshops. …
Rick Mc
Advanced Game – Piggy Back Soccer
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- Be sure all of the kids in your group can handle this challenge physically and emotionally.
Recreational Gymnastics 
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