Cross Support on Bar
It works arm strength, weight shifting and pushing down on the bar all at once. …
Swing Big – Arm strength for rec and lower level gymnasts
Click PLAY or watch it on YouTube.
-
Rick Mc
Translate this page
Rec GAMES Videos
click to watch
Pages
-
Recent Posts
Blogroll
In our ARCHIVE
- administration (12)
- adult Rec (101)
- birthday parties (4)
- books (8)
- boys (10)
- camps (27)
- Cheer (1)
- circuits (36)
- clothing (2)
- coach education (10)
- contests (14)
- drop-in (5)
- ethics (14)
- facility (54)
- fund raising (6)
- games (158)
- growth and development (24)
- Gymnaestrada (62)
- happiness / FUN (132)
- instructor education (35)
- lesson plans (33)
- liability (27)
- link (1)
- marketing (138)
- mobile (4)
- motor fitness (160)
- balance (78)
- coordination (22)
- spatial awareness (28)
- movement patterns (191)
- landing (32)
- locomotion (21)
- rotation (62)
- spring (39)
- stationary positions (26)
- swing (37)
- obstacle course (4)
- parents (82)
- Parkour / Ninja (18)
- photos (9)
- physical fitness (155)
- cardiorespiratory (3)
- endurance (3)
- flexibility (10)
- power (3)
- strength (58)
- preschool (62)
- product endorsement (80)
- product warning (6)
- quote (1)
- report cards (7)
- Rhythmic (1)
- safety (127)
- salary / wage (10)
- school (30)
- social media (2)
- special needs (39)
- status (2)
- summer (3)
- theme days (23)
- trampoline (12)
- Uncategorized (15)
- warm-up (12)
- website (13)
- yoga (1)
Meta
Reply