Cross Support on Bar
It works arm strength, weight shifting and pushing down on the bar all at once. …
Swing Big – Arm strength for rec and lower level gymnasts
Click PLAY or watch it on YouTube.
-
Rick Mc
Translate this page
Rec GAMES Videos
click to watch
Pages
-
Recent Posts
Blogroll
In our ARCHIVE
- administration (12)
- adult Rec (97)
- birthday parties (4)
- books (8)
- boys (10)
- camps (26)
- Cheer (1)
- circuits (32)
- clothing (2)
- coach education (8)
- contests (14)
- drop-in (5)
- ethics (13)
- facility (54)
- fund raising (6)
- games (155)
- growth and development (24)
- Gymnaestrada (61)
- happiness / FUN (130)
- instructor education (34)
- lesson plans (32)
- liability (27)
- link (1)
- marketing (136)
- mobile (4)
- motor fitness (154)
- balance (74)
- coordination (22)
- spatial awareness (28)
- movement patterns (177)
- landing (32)
- locomotion (18)
- rotation (56)
- spring (36)
- stationary positions (25)
- swing (33)
- obstacle course (4)
- parents (81)
- Parkour / Ninja (17)
- photos (9)
- physical fitness (148)
- cardiorespiratory (3)
- endurance (3)
- flexibility (10)
- power (3)
- strength (54)
- preschool (59)
- product endorsement (79)
- product warning (6)
- quote (1)
- report cards (7)
- Rhythmic (1)
- safety (122)
- salary / wage (10)
- school (30)
- social media (2)
- special needs (38)
- status (2)
- summer (3)
- theme days (23)
- trampoline (12)
- Uncategorized (15)
- warm-up (11)
- website (13)
- yoga (1)
Meta
Reply