obstacle course racing
Be careful not to put too much emphasis on winning and losing.
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Rick Mc
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Rick Mc
Add a SLIDE to your Gym
The first club I recall building in a slide was Capital City Gymnastics in Edmonton.
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Rick Mc
Rec Gymnastics circuit
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Rick Mc
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Rick Mc
journalist trains Gymnastics for a month
Spencer Althouse, age-27, a journalist from Buzzfeed, was not a gymnast.
He decided to train at Paul Ruggeri’s Gym for a month … like Paul Ruggeri.
He got a training diet from Paul. And his morning warm-up and (mostly) stuck with them for a month.
Click through to see how he did.
I Trained Like A Gymnast For 30 Days And Here’s What Happened
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Rick Mc
more ACTIVITIES from MotorSkillLearning.com
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Rick Mc
Winter Holiday Gymnastics theme
Click through to Happy Gymnastics for …
Winter Holiday Station and Warm Up Ideas
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Rick Mc
ACTIVITIES from MotorSkillLearning.com
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Rick Mc
Teaching HANGS
Stationary Positions:
1) Supports
2) Hangs
3) BalancesHangs are those activities where the centre of mass is suspended directly below the base of support. They are the most stable of the stationary positions.
Safety first. Plan hanging challenges in safe situations. Keep them low but physically demanding.
The classic coaching mistake in Gymnastics is forcing kids to climb high on a rope before they are physically and psychologically ready.
Gymnasts should be smiling … even when upside down. 🙂
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Rick Mc
Parkour / Ninja prepares kids for sport
“… we need more creativity to prepare for the chaos of sport.”
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Recreational Gymnastics 
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