Rec Gymnastics slider locomotions
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
Cooperative Beam game
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Rick Mc
Gymnastics Circuit Design
Happy Gymnastics:
The 90/10 formula is this: 90% of your stations are designed to be completed independently by your gymnasts, and 10% of your circuit should be assisted.
Read more:
The 90/10 Set Up Formula
I’m even happier if ALL the kids in my group can do ALL of the circuit independently. Spotting once / week kids should happen as infrequently as possible.
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Rick Mc
Cross Support on Bar
It works arm strength, weight shifting and pushing down on the bar all at once. …
Swing Big – Arm strength for rec and lower level gymnasts
Click PLAY or watch it on YouTube.
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Rick Mc
Halloween theme Gymnastics circuit
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Rick Mc
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Rick Mc
Handstand facing a box
An easy way for beginners to get into a good shape.
Put a soft, safe mat in case they fall over.
Click PLAY or watch it on YouTube.
via Swing Big – Arm strength for rec and lower level gymnasts
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Rick Mc
Swinging RINGS for Preschoolers
It’s EASY for small kids to feel comfortable with the GRASP on Rings.
Of course HANGING on Ropes or Rings is very good for improving upper body strength.
Click PLAY or watch it on Facebook.
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Rick Mc
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Rick Mc
Improving Cartwheel by WALKING the wall
Using a slanted mat (as in in the video) is easier than a vertical mat.
Click PLAY or watch it on YouTube.
Click PLAY or watch a similar drill on YouTube.
Recreational Gymnastics 
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