Making Gymnastics Conditioning Fun – Using Puzzles
Click over to the excellent RecGymPros site for details on how it works.
Click over to the excellent RecGymPros site for details on how it works.
Great innovative ideas to enjoy beam progressions!
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Here’s one at Marian Gymnastics, Saskatoon.
The MAZE looks amazing! Someone please tell me that the coach does not have a coffee in her hand!!!
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Click PLAY or watch it on Vimeo.
Read an excellent interview with Cori Cunningham who’s been coaching adult Gymnastics for 20 years.
Social Skills: peer interaction, taking turns, watching, listening, team work.
Cognitive Skills: focus, memorization, problem solving, following instructions.
Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
Physical Development: strength, flexibility, coordination, speed, balance, endurance.
Fun: games, music, swinging, flipping, twisting, flying!
Don Norton trains at BYU.
Click PLAY or watch it on YouTube.
(via Cordelia)
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